20 Manifesting Journal Examples To Attract Your Dreams

Manifesting your dreams and desires is within your grasp, and a manifesting journal can be your powerful tool in this journey. By using a journal to document your intentions, desires, and manifestations, you can tap into the immense power of manifestation journaling. In this article, I will share 20 inspiring manifesting journal examples that will help you attract your dreams.

These examples will provide you with a starting point to create your own manifestation journal and guide you on how to effectively use it to manifest your desires.

Whether you are new to journaling or looking for fresh ideas, these examples will inspire and empower you to take action and manifest the life you truly desire. So, grab your manifesting journal, and let’s dive into the world of manifesting journal examples!

20 Manifesting Journal Examples & Methods

1) 369 Method

The 369 Manifestation Method, popularized by the findings of Nikola Tesla, involves writing your desire three times in the morning, six times in the afternoon, and nine times at night. This method harnesses the power of numerology and repetition to enhance focus and align your thoughts with the desired outcome. For example, if your manifestation is about career success, you might write, “I am thriving in my dream job” repeatedly during the specified times. The repetition serves to embed the intention in your subconscious mind, reinforcing your commitment to the manifestation.

369 Manifestation Journal Examples

Career Success: “I am attracting new opportunities and recognition at work.”
Financial Abundance: “Money flows to me effortlessly and abundantly.”
Love and Relationships: “I am grateful for the love and connections in my life.”
Health and Well-being: “Every cell in my body vibrates with health and vitality.”
Personal Growth: “I am evolving into the best version of myself.”
Travel and Adventure: “I am manifesting exciting and adventurous journeys.”

Morning
1. “Money flows to me effortlessly and abundantly.”
2. “Money flows to me effortlessly and abundantly.”
3. “Money flows to me effortlessly and abundantly.”

Afternoon
1. “Money flows to me effortlessly and abundantly.”
2. “Money flows to me effortlessly and abundantly.”
3. “Money flows to me effortlessly and abundantly.”
4. “Money flows to me effortlessly and abundantly.”
5. “Money flows to me effortlessly and abundantly.”
6. “Money flows to me effortlessly and abundantly.”

Evening
1. “Money flows to me effortlessly and abundantly.”
2. “Money flows to me effortlessly and abundantly.”
3. “Money flows to me effortlessly and abundantly.”
4. “Money flows to me effortlessly and abundantly.”
5. “Money flows to me effortlessly and abundantly.”
6. “Money flows to me effortlessly and abundantly.”
7. “Money flows to me effortlessly and abundantly.”
8. “Money flows to me effortlessly and abundantly.”
9. “Money flows to me effortlessly and abundantly.”

2. Scripting

Scripting is a powerful manifestation technique where you write a detailed script of your life as if your manifestations have already come true. Imagine the scenes, emotions, and experiences associated with achieving your goals. For instance, if you desire to manifest a loving relationship, you might describe the day you meet your ideal partner, the emotions shared, and the positive changes in your life. This process not only helps clarify your desires but also enhances the emotional connection to your goals, making them feel more attainable.

3. Positive Affirmations

Positive affirmations involve consciously choosing and repeating positive statements to create a shift in your mindset. For example, if you’re manifesting financial abundance, your affirmation to manifest money might be, “I am a magnet for prosperity, and money flows to me effortlessly.” Regularly incorporating these affirmations into your manifestation journal helps reprogram negative thought patterns, reinforcing a positive mindset and attracting the energy needed for your desires to materialize.

Find amazing examples of positive affirmations for all sorts of situations here.

4. Gratitude Log

Keeping a gratitude log involves daily reflections on the positive aspects of your life. By expressing gratitude, you shift your focus from what is lacking to what is abundant, creating an environment conducive to manifestation. In your journal, record specific things you’re grateful for, whether it’s supportive relationships, personal achievements, or moments of joy. This practice cultivates a positive mindset and aligns your energy with the frequency of gratitude, attracting more of what you appreciate.

5. 5×55 Method

The 5×55 Method is a manifestation technique where you write your chosen affirmation or desire 55 times for five consecutive days. This method amplifies the intensity of your focus on the desired outcome. For instance, if you’re manifesting a new job, you might write, “I am thriving in my fulfilling new job” repeatedly. The repetition over the five days serves to penetrate your subconscious mind, reinforcing the belief in the manifestation. Consistency is key with this method, as it helps build a strong and unwavering connection between your thoughts and the intended manifestation.

6. 3×33 Method

Similar to the 5×55 Method, the 3×33 Method involves writing your affirmation or desire 33 times for three consecutive days. This method emphasizes consistency and concentration, allowing you to deeply connect with your chosen manifestation. For example, if your goal is to enhance self-confidence, you might write, “I am confident and capable in all areas of my life” 33 times daily for three days. The repetition reinforces the affirmation in your subconscious, aligning your thoughts with the desired outcome and facilitating the manifestation process.

7. Appreciation List

Creating an appreciation list involves jotting down things you appreciate in your life, fostering a sense of gratitude and positivity. In your journal, list specific aspects, such as relationships, achievements, or personal qualities, that bring you joy and fulfillment. By consciously appreciating what you already have, you elevate your vibrational frequency and attract more positive experiences. This practice is not only a manifestation tool but also a daily reminder of the abundance that already exists in your life.

“Appreciation is a powerful magnet for positive experiences. Focus on what you appreciate to attract more.” – Abraham Hicks Quotes

8. Vision Board Journaling

Vision Board Journaling combines visual elements with written expressions in your journal. Create a vision board by cutting out images, words, and symbols from magazines or printing them from the internet, representing your desires. Arrange these on a dedicated page, and then journal about the significance of each element. For example, if you include a picture of a globe to symbolize travel, write about the specific destinations you aspire to visit and the experiences you hope to have. This method reinforces your visualization and provides a tangible representation of your goals.

9. Timeline Visualization

Drawing a timeline in your journal allows you to map out key events and manifestations throughout your life. Start with the present and extend into the future, marking significant milestones and achievements. For instance, if your goal is to publish a book, mark the journey from the initial idea to holding the published work in your hands. This visualization helps you connect with your aspirations on a temporal level, making your manifestations feel more achievable and tangible.

For inspiration check out my other article: 100 Manifesting Journal Prompts for Daily Inspiration

10. Symbolic Drawings

Incorporating symbolic drawings into your manifestation journal involves sketching images or symbols that represent your desires. These symbols act as visual anchors for your goals. For instance, if you’re manifesting inner peace, you might draw a serene tree with roots representing stability. Accompany these drawings with explanations of the symbolism and how each element relates to your manifestation. The act of drawing engages your creative side, deepening your connection to the symbolic representation of your desires.

11. Letter to the Universe

Writing a letter to the universe is a heartfelt way to express your intentions and gratitude for future manifestations. Address the universe as if it were a trusted friend, describing your desires, dreams, and the emotions associated with achieving them. For example, if you’re manifesting a loving relationship, express gratitude for the love you anticipate experiencing. This method serves as a form of conscious communication with the universe, reinforcing your commitment to your goals and opening yourself to receive guidance and support. You can see an example in my article: How To Say “Thank You Universe” Tips, Ways & Examples

12. Energy Flow Mapping

Energy Flow Mapping involves creating a visual representation in your journal that illustrates the flow of energy between you and your desired manifestations. Draw arrows or lines connecting your current state to your goals, emphasizing the positive flow of energy. For instance, if you’re manifesting improved health, draw a path from your current health state to a vibrant, healthy version of yourself. This method helps you visualize the energetic connection between your intentions and the desired outcomes.

13. Mind Map Manifestation

Utilizing mind maps in your journal involves creating a diagram that visually organizes information about your goals and the steps needed to achieve them. Start with a central idea, such as your main manifestation goal, and branch out with related concepts. For example, if you’re manifesting career success, branches might include skills to develop, networking opportunities, and specific achievements. This method provides a comprehensive overview of your goals and aids in brainstorming actionable steps to manifest them.

14. Power Words Journal

Incorporating power words into your journal involves identifying and listing words that resonate strongly with your goals. For example, if you’re manifesting confidence, power words might include “assertive,” “capable,” and “self-assured.” Integrate these words into your journal entries, affirmations about self-love, or descriptions of your goals. This method enhances the emotional charge of your manifestations and reinforces positive beliefs associated with your desires.

15. Pros and Cons Exploration

Exploring the pros and cons in your manifestation journal involves evaluating the positive and negative aspects of your current beliefs and thoughts related to your goals. For example, if you’re manifesting financial abundance, list the positive beliefs that support this goal and the negative beliefs that may hinder it. This method helps you identify and address any limiting beliefs or doubts, allowing you to reframe your mindset for more effective manifestation.

16. Dream Journal Manifestation

Incorporating your dreams into your manifestation journal involves keeping a dream journal and exploring insights or symbols that may be relevant to your manifestations. Record your dreams upon waking and look for connections between the dream content and your desires. For instance, if your dream involves soaring through the sky, it might symbolize a desire for freedom or achievement. Analyzing your dreams adds a subconscious layer to your manifestation practice, providing additional insights and guidance.

17. Weekly Manifestation Challenges

Setting weekly challenges related to your manifestations involves incorporating actionable steps into your journal. Define specific tasks aligned with your goals and commit to completing them throughout the week. For example, if you’re manifesting a healthier lifestyle, your weekly challenge might include trying a new healthy recipe or incorporating a new exercise routine. This method adds a dynamic and proactive element to your manifestation journal, encouraging consistent progress toward your goals.

18. Five Senses Exploration

Engaging all five senses in your manifestation journal involves describing your goals using sight, sound, touch, taste, and smell. For example, if you’re manifesting a relaxing vacation, describe the visual beauty of the destination, the sound of waves crashing, the feeling of warm sand beneath your feet, the taste of exotic cuisine, and the scent of tropical flowers. This multisensory approach enhances the richness of your visualizations, making them more immersive and compelling.

19. Mood Tracker

Tracking your mood daily in your manifestation journal involves recording your emotional state and noting how it aligns with your manifestation journey. Create a simple chart or use emojis to represent your mood each day. For example, if you’re manifesting career success and you feel motivated and confident on a particular day, document that positive emotion. This method helps you recognize patterns and correlations between your emotional state and the progress of your manifestations.

20. Sync and Sign Journal

Maintaining a sync and sign journal involves recording instances of synchronicity or signs that you believe are guiding you toward your manifestations. For example, if you’re manifesting a new opportunity, note any unexpected encounters, repeated symbols, or serendipitous events that seem connected to your goal. This method deepens your awareness of the interconnectedness between your intentions and the universe, fostering a sense of alignment and guidance on your manifestation journey.

The Power Behind Manifestation Journals

To truly harness the power of manifestation, we must first understand the philosophy behind it. Manifestation journals serve as a powerful tool to help us manifest our desires by unlocking the power of intention. By setting clear intentions and getting into vibrational alignment with our thoughts and actions with our desired outcomes, we can create a strong foundation for powerful manifestations.

When we set a clear intention, we are making a conscious choice to focus our energy on a specific goal or desire. This intention acts as a guiding force, directing our thoughts, emotions, and actions toward what we want to manifest in our lives. By holding this intention in our minds and hearts, we open ourselves up to opportunities and experiences that align with our desired outcomes.

A manifestation journal acts as a container to capture and nurture our intentions. It provides a dedicated space for us to document our dreams, aspirations, and the steps we are taking to manifest them. Writing down our intentions can amplify their power, as the act of putting pen to paper signals our commitment to ourselves and the universe.

Getting Into Alignment

When we align our thoughts and actions with our intentions, a powerful synergy is created. Our thoughts are like seeds that we plant in our minds, and our actions are the nourishment that helps those seeds grow. By consistently taking inspired action toward our desires and maintaining a positive mindset, we activate the law of attraction after 68 seconds and invite the manifestation of our dreams into our reality.

The power behind manifestation journals is rooted in the understanding that our thoughts and beliefs shape our reality. When we cultivate a mindset of abundance, gratitude, and unwavering belief in our ability to manifest, we open ourselves up to a world of infinite possibilities. Through the practice of manifestation journaling, we can rewire our subconscious mind, release limiting beliefs, and tap into the vast potential within us to create a life of our dreams.

“Your emotions are your guidance system, leading you toward what aligns with your true desires and away from what doesn’t.” – Abraham Hicks Quotes

By journaling regularly and infusing our intentions with positivity, we can accelerate the manifestation process and bring our desires to fruition. Manifestation journals are not simply a notebook filled with words; they are a portal that connects us to the power of our intentions and aligns us with the frequency of our desires. As you can see in this map of consciousness below. When you are emitting thoughts and emotions that align with Omega brainwaves (love/ joy/ peace) you attract similar experiences into your life.

So, as you embark on your manifestation journaling journey, remember to cultivate a deep understanding of the power behind it. Embrace the power of intention, nourish your thoughts with positivity, and take inspired action towards manifesting your dreams.

The Essential Tools for Manifestation Through Journaling

To enhance the power of your manifestation journaling practice, it is essential to utilize certain tools that can accelerate the manifestation process. By incorporating these tools into your journaling routine, you can amplify your manifesting power and attract your dreams more effectively. Let’s explore the essential manifestation journaling tools that can support your manifestation journey:

Practicing Gratitude

Gratitude is a powerful tool that can boost the Law of Attraction and positively impact your manifestation efforts. By expressing gratitude for what you already have and the progress you have made, you open yourself up to receiving more abundance and blessings. In your manifestation journal, create a daily gratitude list where you write down things you are grateful for. This practice will help shift your focus towards positivity and attract more of what you desire.

Positive Affirmations and Their Impact

Positive affirmations are statements that assert positive beliefs and intentions. They can reprogram your subconscious mind and align your thoughts with your desires. In your manifestation journal, write down positive affirmations to support your manifestation goals. Repeat these affirmations daily to reinforce your belief in the manifestation process and to attract the things you want into your life.

Scheduling for Self-Care and Self-Improvement

Self-care and self-improvement are crucial components of manifestation. It is important to prioritize your well-being and personal growth while on your manifestation journey. In your manifestation journal, schedule regular self-care activities such as meditation, exercise, and self-reflection. Plan personal development goals and track your progress. By taking care of yourself and investing in your personal growth, you create a positive and supportive environment for manifestation.

How To Write Affirmations in Your Manifesting Journal

In your journey of manifestation, affirmations play a vital role in programming your mind for success. By incorporating power phrases in your manifesting journal, you can amplify the effectiveness of your affirmations and accelerate your manifestation process.

Writing affirmations is a powerful technique for aligning your thoughts and beliefs with your desired outcomes.

Techniques To Create Effective Affirmations

Be specific: Clearly state your desires and intentions in your affirmations. This helps your subconscious mind understand what you want to manifest.
Use present tense: Write affirmations as if your desires have already manifested. This sends a powerful message to your subconscious mind and helps you embody the feeling of already having what you want.
Use positive language: Frame your affirmations in positive terms, focusing on what you want rather than what you don’t want. This helps shift your mindset towards abundance and positivity.
Include emotion: Infuse your affirmations with genuine emotion. Feel the excitement, gratitude, and joy as if your desires have already come true.
Repeat consistently: Consistently repeating your affirmations reinforces the messages in your subconscious mind. Write your affirmations daily and read them aloud with conviction.

By integrating these techniques into your manifesting journal, you can craft affirmations that resonate deeply with your desires and accelerate the manifestation process. Remember, the power to manifest your dreams lies within you, and affirmations are a tool to unlock that power.

Maintaining Momentum: Consistency in Your Manifesting Journal Journey

To maximize the effectiveness of your manifesting journal, it is crucial to maintain consistency throughout your journaling journey. Consistency creates a powerful momentum that propels your manifestations forward and increases the likelihood of attracting your dreams. Here are some strategies to help you stay consistent and maintain momentum:

Establish a journaling routine: Set aside dedicated time each day or week to journal. This will help make your journaling practice a habit and ensure that you consistently engage with the manifestation process.
Track your progress: Keep a record of your manifestations and celebrate your successes along the way. Tracking your progress will not only provide a sense of accomplishment but also serve as a reminder of the power of your manifesting journal.
Stay motivated: Surround yourself with inspiration and positivity. Read books, listen to podcasts, or engage with a supportive community to stay motivated on your manifesting journal journey.
Overcome challenges: Recognize that challenges and setbacks are a natural part of the manifestation process. Instead of getting discouraged, view them as opportunities for growth and learning. Use your journal to brainstorm solutions and reframe any negative thoughts or beliefs.
Practice self-care: Prioritize self-care activities that nourish your mind, body, and soul. Taking care of yourself will help maintain your energy and focus, allowing you to approach your manifesting journal journey with renewed enthusiasm.

Remember, consistency is key when it comes to manifestation. By staying committed to your journaling practice and implementing these strategies, you can maintain momentum and manifest your dreams with greater ease.

Manifestation List Examples

In your manifesting journal, creating a manifestation list can be a powerful tool to clarify your desires, set clear goals, and track your progress. By visualizing and manifesting your desired outcomes more effectively, these manifestation list examples will help you stay focused and aligned with your manifestations.

Here are some manifestation list examples to inspire your journaling practice:

Financial Abundance
Dream Career
Health and Well-being
Relationships
Spiritual Growth

Remember, the key is to be specific, intentional, and aligned with your desires when creating your manifestation list. Regularly review and update your list to track your progress and celebrate your manifestations.

Examples of Manifestation Statements

In your manifesting journal, incorporating manifestation statements can greatly enhance your ability to manifest your goals. These statements serve as powerful affirmations that align your thoughts with your desired outcomes, reinforcing your belief in the manifestation process. Here are a few examples of manifestation statements to inspire and guide you:

“I am attracting abundance and prosperity into my life.”

“Every day, I am getting closer to achieving my dreams.”

“I radiate love and attract positive relationships into my life.”

“I am grateful for the abundance and blessings that surround me.”

By writing these manifestation statements in your journal, you are actively declaring your desires and programming your subconscious mind for success. Remember to personalize these statements to align with your specific goals and aspirations. Regularly revisiting and repeating these manifestation statements will reinforce your belief in your ability to manifest and help manifest your dreams more consciously.

Manifesting Example Sentences

In your manifesting journal, using example sentences can be incredibly empowering and transformative. These sentences will serve as affirmations, declarations, and reflections to accelerate your manifestation journey. Incorporating these manifesting example sentences into your journaling practice allows you to infuse your words with intention and manifest your desires more effectively.

Here are some powerful manifesting example sentences to inspire and guide you:

“I am worthy of all the abundance and success that comes my way.”
“I attract positive opportunities and align with my true purpose.”
“Every day, I am getting closer to manifesting my dream life.”
“I am grateful for the blessings that flow into my life effortlessly.”
“My thoughts and actions are in perfect alignment with my desired manifestations.”
“I release all limiting beliefs and embrace the infinite possibilities of the universe.”
“I am a magnet for love, joy, and abundance.”
“I trust in the divine timing of my manifestations.”
“I am open to receiving miracles and unexpected blessings.”
“Every day, I am stepping into my highest potential.”

Feel free to write these sentences in your manifesting journal or use them as inspiration to create personalized affirmations and declarations that resonate with your specific desires. Remember, the language you use and the thoughts you cultivate through your journaling practice have the power to shape your reality.

Manifesting Journal Example FAQ

How do you write a manifestation journal?

To write a manifestation journal, start by setting clear intentions for what you want to manifest in your life. Then, write down your desires and goals in the present tense, as if they have already been achieved. Include specific details and emotions to make your journal entries more powerful. Consistency is key, so make it a habit to write in your manifestation journal daily or at regular intervals. Finally, believe in the process and trust that the Universe will bring your desires into reality.

What is an example of a daily manifestation journal?

A daily manifestation journal is a record of your manifestations and the progress you are making toward your goals each day. An example of a daily manifestation journal entry could be: “Today, I am grateful for the abundance that flows into my life. I am attracting opportunities that align with my deepest desires. I am confident in my ability to manifest my dreams, and I take inspired actions every day to make them a reality.”

What is an example of manifesting?

An example of manifesting is when you set an intention to attract a new job, and you receive multiple job offers that align with your skills and aspirations. Another example is visualizing yourself living in your dream home, and then finding the perfect house that meets all your criteria. Manifesting is the process of bringing your desires into reality through the power of intention, belief, and aligned action.

What is an example of writing down a manifestation?

Writing down a manifestation involves committing your desires and goals to paper, solidifying them in the physical realm. For example, if you want to manifest financial abundance, you could write a statement such as: “I am attracting unlimited wealth and prosperity into my life. Money flows to me effortlessly, allowing me to live a life of abundance and generosity.” By writing down your manifestation, you reinforce your intention and send a clear message to the Universe.