369 Manifestation Method Step-by-Step Guide

The 369 manifestation method has gained popularity on different social media platforms. And that is why you ask yourself, what is the 3 6 9 manifestation method?

The 3 6 9 Manifestation Method is a technique rooted in numerology, attributed to Nikola Tesla. It involves repeating affirmations: 3 times in the morning, 6 times during the day, and 9 times before bed. The method aligns intentions with the numerological significance of 3 (creation), 6 (balance), and 9 (wisdom), aiming to tap into cosmic energies for manifestation.

In this step-by-step guide, we’ll dive deeper into the 369 Manifestation Method, exploring how you can harness its power to bring your desires to fruition.

What is Manifestation?

Manifestation is the practice of shaping your reality by harnessing the power of your thoughts and working consciously with the power of the Law of Attraction. I

It revolves around focusing on your intentions and directing positive energy towards your goals. By cultivating a positive mindset and believing in the possibility of achieving what you desire, you can attract those desires into your life. Manifestation emphasizes the role of thoughts and emotions in creating our reality.

“The Law of Attraction says that that which is like unto itself is drawn. In other words, that which you think, at any moment, attracts unto itself other thoughts that are like it”. – Abraham Hicks Quotes

The power of manifestation lies in the understanding that our thoughts have the ability to shape our experiences. By consistently aligning our thoughts with what we want to manifest, we create a vibrational match between our desires and our current reality. This alignment, combined with positive emotions and visualization techniques, helps to amplify the manifestation process.

“The universe knows all things and is responding to the vibration that you are sending. When you are sending your vibration on purpose, you are orchestrating what the universe is aligning for you.” – Abraham Hicks

When we believe in the possibility of our desires becoming a reality and focus our thoughts and energy on them, the universe responds by bringing opportunities, resources, and synchronicities into our lives. This is because our thoughts and emotions emit a specific frequency that attracts similar vibrations. By consciously harnessing the power of our thoughts and emotions, we can actively participate in co-creating our reality.

Manifesting through Positive Affirmations and Visualization

A key aspect of manifestation is the use of positive affirmations and visualization techniques. Positive affirmations are statements that reflect our desires as if they have already manifested. By repeatedly affirming these statements, we reprogram our subconscious mind and reinforce our belief in the possibility of our desires becoming a reality.

Visualization is another powerful tool in manifestation. By vividly imagining ourselves already experiencing our desires, we tap into the emotions and sensations associated with them. This helps to strengthen our energetic connection to our intentions and increases the manifestation process.

Manifestation is a journey of self-discovery and personal growth. It requires us to examine our limiting beliefs, let go of self-doubt, and cultivate a mindset of abundance and possibility. By understanding the power of our thoughts and emotions, we can actively shape our reality and manifest the life we truly desire.

“Hold a thought for just 17 seconds, and the Law of Attraction kicks in. Hold a thought for 68 seconds, and things move; manifestation has begun.” – Abraham Hicks.

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The 369 Manifestation Method Explained

The 369 manifestation method is a powerful technique that can help you manifest your desires into reality. This method involves a structured approach of writing down or saying out loud your manifestation statement three times in the morning, six times in the afternoon, and nine times at night. The repetition of these numbers reinforces your intentions and aligns your energy with what you desire.

The Nikola Tesla Connection

The 369 Method is often attributed to the legendary inventor Nikola Tesla, who famously said, “If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.” This statement forms the foundation of the technique, linking specific numbers to profound cosmic significance.

Numerological Significance in the 369 Method

Numerology plays a significant role in the 369 manifestation method, adding a deeper layer of meaning to this powerful technique. In numerology, each number holds its own energy and symbolism, and when incorporated into manifestation, they can amplify the power of your intentions.

Let’s explore the significance of these numbers in the context of the 369 manifestation method:

Number 3: Connection to the Universe

The number 3 represents the connection to the universe and the divine. It embodies the energy of creation, expansion, and communication. Writing your manifestation statement three times in the morning serves as a reminder to align your desires with the larger universal energy. It helps you tap into the collective consciousness and manifest from a place of unity.

Number 6: Inner Strength

Six symbolizes inner strength and balance. By writing your manifestation statement six times in the afternoon, you reinforce your commitment to your desires and build resilience. This number reminds you to trust in your own abilities and believe in your power to manifest your dreams. It encourages you to cultivate a strong sense of self and confidence in your manifestation practice.

Number 9: Completion and Releasing Self-Doubt

Nine signifies completion and the release of self-doubt. When you write your manifestation statement nine times at night, it serves as a ritual to let go of any limiting beliefs and doubts that may be holding you back and tap into the power of wisdom attached to number 9. It represents the end of a cycle and the beginning of a new chapter in your manifestation journey. This number invites you to embrace your true potential and step into the limitless possibilities that await you.

By incorporating these numbers into the 369 manifestation method, you are tapping into the energetic frequencies they represent. It is a way to align yourself with the universal forces and amplify the manifestation power of your intentions. Remember, manifestation is a deeply personal practice, so feel free to explore what resonates with you and adapt the method to suit your needs and beliefs.

• 3: Represents creation, growth, and expansion.
• 6: Symbolizes balance, harmony, and inner strength.
• 9: Signifies completion, wisdom, and the highest spiritual attainment.

By consistently practicing the 369 manifestation method, you can enhance the manifestation process and increase the likelihood of attracting your desires into your life.

Using the 369 Manifestation Technique

When using the 369 method, it is important to focus on the quality of your manifestation statement. Be specific and precise with your wording, ensuring it reflects your desire for something that you want. By phrasing your statement in the present tense and evoking the emotions and sensations associated with your desired outcome, you can create a powerful, energetic connection to your intentions. This helps to amplify the energy behind your desires and attract them into your life.

Additionally, visualizing your desired outcome while writing down your manifestation statement can further strengthen the energetic connection. By vividly picturing yourself already having what you desire for more than 68 seconds, you activate the law of attraction according to the 68-second rule. And align your subconscious mind with your intentions. This visualization technique can enhance the manifestation process and increase your belief in the possibility of achieving your goals.

Benefits of the 369 Manifestation Method	How to Practice the 369 Method
Reinforces intentions and aligns energy	Write/ say the same positive affirmation 3 times in the morning
Increases likelihood of attracting desires	Write/ say the same positive affirmation 6 times in the afternoon
Amplifies the manifestation process	Write the same positive affirmation 9 times at night

The 369 manifestation method can be a powerful tool for manifesting your desires. By incorporating repetition, visualization, and focused intention, you can align your energy with what you desire and attract it into your life. Remember to practice it consistently and maintain a positive mindset throughout the process because triggering the law of attraction only takes 17 seconds, according to Abraham Hicks 17 seconds rule. With dedication and belief in the power of manifestation, you can create the life you truly desire.

“Manifestation is a way to align your energy with the universe and create the life you desire. It’s about recognizing your own power and ability to shape your reality.” – Inbaal Honigman

“Manifestation is a journey of self-discovery and personal growth. It requires consistent practice, positive affirmations, and aligning your thoughts and actions with what you want to attract into your life.” – Juliette Kristine Conner

369 Manifestation Method Step by Step

Step 1: Clarify Your Intention

Clearly define the goal or desire you want to manifest. The more specific and vivid your intention, the more potent the manifestation. If you’re not sure about what you exactly want, the Abraham Hicks Step 1 2 3 4 5 can help you out.

Remember, creating a positive affirmation involves several key elements. Begin by framing the statement in the present tense, as if the desired outcome is already a reality, as you see in my list of 111 Positive Affirmations for Manifestation.

Be specific and clear about the goal, avoiding vagueness. Use positive language, focusing on what is desired rather than what is to be avoided. Infuse the affirmation with strong emotions, connecting deeply with the intended outcome. Ensure the statement is believable and realistic to enhance its effectiveness.

Some experts say that you don’t want to become to specific (e.g. an exact number of money) so that you don’t limit yourselves. We as humans have no clue what abundance and dreams the universe has in store for us when we deliberately create our own reality. Keep that in mind. Either way, it is always good.

Repetition is crucial; consistently reinforce the affirmation to embed it in the subconscious mind. By combining these elements, a well-crafted positive affirmation becomes a potent tool for personal growth and manifestation.

Examples of Positive Affirmations

Here are five examples of very general positive affirmations:

1. “I am confident, capable, and strong. I believe in my ability to achieve my goals.”
2. “I am so happy and grateful now that money comes to me in increasing quantities, through multiple sources, on a continuous basis”.
3. “I attract positivity into my life, and I am open to new opportunities for success and happiness.”
4. “My mind is clear, focused, and filled with positive energy.”
5. “I am worthy of love, success, and all the good things life has to offer.”

Step 2: Write it Down Three Times in the Morning

Every morning, write your intention three times. This repetition is believed to align your conscious and subconscious mind with the vibrational frequency of your desire. After writing them down, you can also say them out loud.

What is the power of writing down affirmations?

The power of writing down affirmations lies in its ability to engage both cognitive and motor functions, reinforcing intentions in the mind. The act of writing provides a tangible reminder, fostering clarity and commitment to the stated goals. Repetitive writing strengthens the connection between the conscious and subconscious mind, deepening belief in the affirmations. The written word becomes a physical representation of aspirations, serving as a visual anchor that positively influences mindset and behavior over time.

Your subconscious mind is always working behind the scenes to help you manifest your desires. Writing down your desires can help to activate your subconscious mind and align it with your conscious desires.

Why saying affirmations out loud?

Saying affirmations out loud is beneficial for several reasons. Vocalizing affirmations engages the auditory senses, reinforcing the positive message and making it more memorable. Verbal expression creates a stronger connection between thoughts and speech, enhancing the impact on the subconscious mind. You speak out loud so your inner being/ soul can hear it.

Also, speaking aloud allows you to hear and resonate with the affirmations, instilling a sense of conviction and belief. Additionally, verbalizing affirmations provides an opportunity to embody the positive emotions associated with the desired outcomes, further amplifying their influence on mindset and behavior. Because every thought, word, and emotion is all energy and vibration. And the law of attraction responds with the same energy/ vibration you put out.

As Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Step 3: Repeat Six Times During the Day

Throughout the day, take a moment to recite your intention six times. This reinforces the focus on your goal and maintains a steady connection with the energy you wish to attract.

A belief is only a thought you keep thinking.” – Abraham Hicks
Meaning: Beliefs are thoughts you consistently focus on; you can change them by choosing new, positive thoughts.

By repeating affirmations, you start to believe it more and more, and it becomes a more dominant thought and also a dominant vibration, which helps the law of attraction bringing in your desires more easily.

Step 4: Affirm Nine Times Before Bed

Before bedtime, affirm your intention nine times. This step is crucial as it engages your subconscious mind during the transition into the dream state, allowing the manifestation energy to work while you sleep.

As you write, focus on feeling the emotions associated with achieving your desire. Imagine yourself already living the life you want and experiencing the happiness and satisfaction that comes with it.

Remember, the 369 Manifestation Method works by aligning your thoughts, emotions, and intentions with the frequency of what you wish to manifest. By the end of the day, you’ve repeated your desire a total of 18 times, reinforcing your intention and sending a powerful signal to the universe.

“By the time you get to the third set of 9, you’ve said ‘I am’ three times and that’s the creative number. You’ve set into motion what you want to manifest.” – Damien Echols

Step 5: Repeat This For a Minimum of 21 Days

While there is no fixed duration for practicing the 369 Manifestation Method, committing to the practice for at least 21 days can be a good idea. This timeframe is based on the idea that forming a new habit takes approximately 21 days. Consistency is key, so aim to complete the 369 method every day for three weeks to observe the effects on your manifestation journey.

Step 6: Allow It In

An important step in the manifesting process is allowing it in and letting go of resistance. The repetition helps to grow your belief in the affirmation and make it a more dominant thought. Staying in alignment and vibrating at a high frequency, you are in a state of flow and vibrational harmony with your desires. This allows the manifestation to unfold effortlessly.

Your emotions act as an internal guidance system of whether or not you are in alignment with your desires. If you are feeling good, positive, and aligned, it is a sign that you are on the right track and allowing your manifestation to come. But, if you are feeling negative emotions or experiencing resistance, it is an indication that you are out of alignment and you keep your manifestation at a distance.

When you feel good and in alignment, it helps to use positive affirmations that are more specific. When you feel out of alignment, it is better to use more general positive affirmations that will get you in alignment, and from that higher vibration, you start to manifest more effectively, and that is why you can be more specific.

369 Manifestation Method How Many Days

The question of how many days one should practice the 369 Manifestation Technique is subjective and often depends on individual preferences and experiences.

While there is no rigid prescription, many people of the method suggest a consistent practice over a period of at least 21 days. The significance of the 21-day duration aligns with the common belief that it takes approximately three weeks to form a new habit in the subconscious mind.

“It takes 21 days to build a habit and 90 days to build a lifestyle” – Unknown.

Consistency over this timeframe is thought to create a powerful and sustained alignment between one’s intentions and the vibrational frequencies associated with the numbers 3, 6, and 9 in numerology. Engaging in the 369 technique daily for 21 days allows you to establish a routine, embed the affirmations in your subconscious mind, and potentially witness a shift in your thought patterns and manifestation outcomes.

However, it’s crucial to note that the effectiveness of the practice can vary from person to person. Some individuals may experience results sooner, while others might find benefit in extending the practice beyond the suggested 21 days. Ultimately, the key lies in personal intuition, commitment, and a genuine belief in the transformative power of the 369 Manifestation Technique.

Example 3 6 9 Method for 21 Days

Day	Morning	Afternoon	Evening
1	“I have a new job that pays me an excellent salary.”	“I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.”	“I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.”
2-20	Repeat Day 1	Repeat Day 1	Repeat Day 1
21	Final Day: “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.”	Final Day: “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.”	Final Day: “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.” “I have a new job that pays me an excellent salary.”

Tip: You can use a journal such as the Abraham Hicks Journal: The Prosperity Game – 30 Days of Abundance to help you with your manifestation process.

Creating a Manifestation Journal

One of the most helpful tools for tracking your progress and reflecting on your manifestations is a manifestation journal. I highly recommend creating one to enhance your 369 Manifestation Method practice.

Your journal should be a safe space for you to record your thoughts, feelings, and experiences throughout your manifestation journey. Here are some tips to get started:

• Choose a journal: Select a journal that you’re drawn to, whether it’s a simple notebook or a decorative journal. You can even create a digital journal if you prefer.
• Personalize your journal: Make your journal unique to you by decorating the cover or including inspiring quotes or images inside.
• Write down your desires: Start your journal by writing down your manifestation goals. Be clear and specific about what you want to achieve.
• Document your affirmations: Each day, write down your affirmations according to the 369 Manifestation Method. Note any thoughts or feelings that arise during the process.
• Reflect on your progress: Take time to reflect on your manifestations and note any synchronicities or signs that you’re on the right path.

Remember, your manifestation journal is a tool to help you stay focused and motivated on your journey. Use it regularly and be proud of yourself for taking the first step towards your dreams!

Amplifying Your Manifestation Practice

If you’re looking to supercharge your manifestation practice and achieve even greater success, you can incorporate a few additional techniques into your routine. Here are some of my top recommendations:

Visualization

Visualization is a powerful tool that can help you embody the emotions and feelings associated with achieving your desired manifestation. Close your eyes and imagine yourself already having achieved your goal. What does it look like? How does it feel? Engage all your senses and remain present in this state as long as you can.

Meditation

Meditation is an effective way to quiet the mind and connect with your inner self. Practicing meditation regularly can improve your focus, reduce stress, and enhance your ability to manifest. Set aside a few minutes daily to meditate, focusing on your breath and clearing your mind of distractions.

Gratitude

Expressing gratitude is a simple yet powerful way to align with the universe’s abundant energy. Take time each day to reflect on the blessings in your life and express appreciation for them. This practice helps to raise your vibration and attract more of what you wish to manifest. If you can appreciate all day, every day, you’re on the fast track to getting everything you want in life because you’re then in a high vibrating state the whole time. Choose thoughts that evoke emotions that are upstream, as you can see in this emotional guidance scale image below:

By combining these techniques with the 369 Manifestation Method, you can amplify your manifesting abilities and achieve even greater success.

Overcoming Challenges in Manifestation

As with any journey, there may be challenges or roadblocks along the way when practicing the 369 Manifestation Method. It’s crucial to recognize and address these challenges to stay committed to your manifestation practice and manifest your desires successfully.

Identify Limiting Beliefs

During manifestation, you may encounter limiting beliefs that block your alignment with the universe’s energy. These beliefs may stem from past experiences, societal conditioning, or negative self-talk.

To overcome these limiting beliefs, start by identifying them. Take a moment to reflect on what thoughts or beliefs are holding you back from manifesting your desires. Once identified, challenge these beliefs by affirming positive and empowering thoughts aligning with your inner being and feelings that feel good.

Abraham Hicks has an amazing book, “Ask, and it is Given,” with 22 proven processes to improve your manifesting.

Practice Patience

Manifestation is a journey that requires patience and persistence. It’s essential to trust in the universe’s timing and stay committed to your manifestation practice, even when it seems like your desires are taking longer to materialize than you anticipated.

Remember that the universe works in mysterious ways and may be orchestrating events behind the scenes to manifest your desires in the most aligned and beneficial way possible. Stay patient, stay positive, and keep practicing your manifestation techniques.

Release Resistance

Resistance to the manifestation process can manifest in many ways, such as fear, doubt, or attachment to outcomes. These forms of resistance can block the flow of energy and hinder your manifestation progress.

To release resistance, it’s important to surrender control and trust in the process. Focus on the positive feelings associated with your desire and have faith that the universe is working in your favor. Practice letting go of any attachment to outcomes, and trust that the universe has your highest good in mind.

Celebrating Your Manifestation Success

One of the most rewarding aspects of the 369 Manifestation Method is when your desired manifestation begins to appear in your life. It’s important to celebrate and express gratitude for these manifestations, no matter how small they may seem.

As you continue to manifest more abundance and success, remember to celebrate and express gratitude for each manifestation. It’s a powerful way to acknowledge the universe’s work in your life and reinforce your positive energy and intentions.

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

The Science Behind Manifestation

Manifestation is often seen as a spiritual practice, but there is scientific evidence to support its effectiveness. Neuroscientific studies have shown that practicing positive affirmations can profoundly impact our well-being and success. These studies indicate that repeating positive affirmations can reduce stress, improve overall quality of life, and enhance performance in various areas.

In one study at Carnegie Mellon University, researchers found that individuals who engaged in self-affirmation exercises showed reduced stress responses in challenging situations. Another study published in the journal Social Cognitive and Affective Neuroscience showed that practicing positive affirmations can improve emotional regulation, leading to greater well-being.

“The power of positive affirmations lies in their ability to rewire the brain,” explains Dr. Jane Richards, a neuroscientist specializing in positive psychology. “When we repeat positive statements about ourselves and our goals, we activate and strengthen neural pathways associated with those beliefs.”

The process of manifestation involves rewiring the brain to focus on positive thoughts and beliefs, which in turn can shape our experiences and outcomes. By incorporating positive affirmations into our daily lives, we can shift our mindset and attract the abundance and opportunities we desire.

3 6 9 Manifestation Method | FAQ

Do you have to repeat the 369 method every day?

Yes, you have to repeat the 369 method every day. Daily repetition is integral to the 369 Manifestation Method. The practice involves stating intentions three times in the morning, six times during the day, and nine times before bedtime. This consistent repetition is designed to reinforce the vibrational alignment of personal intentions with the numerological significance of 3, 6, and 9, enhancing the manifestation potential.

How many days do you have to do the 369 technique?

Engaging in the 369 Manifestation Technique is recommended for a duration of at least 21 days. This timeframe aligns with the commonly held belief that it takes approximately three weeks to form a new habit. Consistency over this period allows individuals to establish a routine and deepen their connection with the vibrational frequencies associated with the numbers 3, 6, and 9 in numerology. It’s within this consistent practice that the potential for a profound alignment between intentions and cosmic energies emerges.

Which is the most powerful manifestation technique?

The assertion of the “most powerful” manifestation technique is subjective, varying among individuals. Popular methods include visualization, where one mentally envisions desired outcomes, and affirmations, where positive statements reinforce a positive mindset. The 369 Manifestation Technique, rooted in numerology, has gained popularity for its structured approach, but its effectiveness depends on personal resonance and commitment.

What is the best time to manifest something?

Mornings and nights are the best times to manifest. In the morning, the mind is receptive; before bedtime, the subconscious mind is more open. Also, the new moon symbolizes new beginnings and can be an opportune time for setting intentions and manifesting your desires. However, consistency and personal intuition play crucial roles.

Why is 369 so powerful?

The power of 369 lies in its association with numerology and cosmic principles. Nikola Tesla is often credited with creating the method, linking the numbers 3, 6, and 9 to fundamental aspects of universal dynamics. The repetitive nature of the technique is believed to synchronize personal intentions with these cosmic energies, amplifying the manifestation potential.

Who created the 369 method?

Inspired by Tesla’s insights into the significance of the numbers 3, 6, and 9, Karin Yee, a notable expert in the Law of Attraction, is credited with developing the 369 Manifestation Method.