Top 10 Best Crystals for Period Symptoms & Cramps
Menstrual pain, PMS, and cramps—these are challenges many of us face on a monthly basis. While these symptoms are a natural part of our cycle, they can often leave us feeling drained, uncomfortable, and even frustrated. The good news is that there are natural ways to ease these symptoms, and one of the most powerful tools at our disposal is the use of crystals. These beautiful stones, with their unique energies, have been used for centuries to promote healing and balance.
Crystals for Period Symptoms: Rose Quartz and Amethyst
Best Crystals for Period Cramps: Carnelian and Black Tourmaline
Crystals for Heavy Periods: Red Jasper and Bloodstone
Crystals for PMS Mood Swings: Lapis Lazuli and Rose Quartz
Crystals for Hormone Balance: Moonstone and Chrysocolla
This is just the tip of the iceberg. In this blog post, we’ll explore the top 10 best crystals that can help soothe period symptoms and bring comfort during that time of the month. If you can’t wait, here is a great Crystal Set for a pleasant period.
10 Best Crystals for Period
Let’s explore the different types of crystals that can help you during your period.
1) Rose Quartz: The Stone of Unconditional Love
Rose Quartz is a powerful crystal for easing menstrual problems, particularly when emotions are running high. Known as the stone of unconditional love. This crystal helps to balance emotional turmoil, promoting a sense of calm and self-love during your period. This gentle pink crystal is connected to the Heart Chakra, which makes it excellent for soothing emotional stress, anxiety, and irritability that often accompany PMS. Rose Quartz also aids in releasing any pent-up emotional blockages, which can help alleviate tension and cramps. By carrying or meditating with Rose Quartz during your cycle, you can cultivate a loving, nurturing, gentle energy that supports your overall well-being.
2) Amethyst: The Ultimate Pain Reliever
Amethyst is a go-to crystal for many when it comes to relieving physical and emotional pain, making it ideal for menstrual cramps and discomfort. This beautiful purple stone is associated with the Third Eye and Crown Chakras, which help in calming the mind and promoting relaxation. Amethyst’s natural tranquilizing properties can reduce the intensity of cramps and soothe tension headaches that often come with menstruation. Additionally, it helps in balancing mood swings and relieving insomnia, which can be common during this time. By keeping Amethyst close, you can experience a more peaceful and restful period, free from intense pain and anxiety.
3) Carnelian: The Energizing Crystal
Carnelian, with its vibrant orange-red hue, is a powerful stone for boosting positive energy and alleviating fatigue that often comes with menstruation. Connected to the Sacral Chakra, which governs reproductive health, Carnelian helps to improve circulation, reduce cramps, and enhance overall vitality. This crystal is especially helpful if you experience heavy periods or feel drained during your cycle. Carnelian’s energizing properties also help in balancing mood swings and bringing a sense of empowerment and motivation. Carrying Carnelian or placing it on your lower abdomen can help you stay active and energized, even on the most challenging days of your period.
4) Moonstone: The Hormonal Balance Stone
Moonstone is deeply connected to feminine energy and is one of the best crystals for regulating hormonal imbalances. This milky white or iridescent stone is often referred to as the “Goddess Stone” and is associated with the Crown Chakra, helping to calm the mind and reduce stress. Moonstone is particularly effective in easing premenstrual syndrome symptoms such as mood swings, bloating, and breast tenderness by promoting hormonal balance. It also supports the reproductive system, making it an excellent stone for those who suffer from irregular periods or hormonal disorders like PCOS. By meditating with Moonstone or keeping it near during your cycle, you can harmonize your body’s natural rhythms and find relief from period-related discomfort.
5) Black Tourmaline: The Protector Against Pain
Black Tourmaline is renowned for its protective properties, particularly in shielding against negative energy and severe pain. This powerful black stone is connected to the Root Chakra, which grounds and stabilizes your energy. When it comes to period pain, Black Tourmaline is excellent for absorbing and transmuting discomfort, making it ideal for those who experience severe cramps or lower back pain. Its grounding effect also helps in reducing anxiety and stress, which can exacerbate physical symptoms. By placing Black Tourmaline on your lower abdomen or carrying it in your pocket, you can shield yourself from a lot of pain and create a more balanced, grounded energy during your menstrual period.
6) Lapis Lazuli: The Stress Reliever
Lapis Lazuli is a stunning deep blue stone known for its ability to relieve stress and bring inner peace, making it a great companion during your period. Associated with the Throat Chakra and Third Eye Chakra, Lapis Lazuli encourages clear communication and emotional expression, which can be particularly helpful when you’re feeling overwhelmed by PMS symptoms. This crystal also helps to alleviate physical discomforts like cramps, headaches, and tension, while promoting restful sleep. By meditating with Lapis Lazuli or wearing it as jewelry, you can create a sense of calm and clarity that helps you navigate the emotional and physical challenges of your menstrual cycle.
7) Red Jasper: The Grounding Stabilizer
Red Jasper is known as a grounding stone, offering stability and comfort during your period. With its deep red color, this crystal is closely connected to the Root chakra and Sacral Chakra, which makes it ideal for balancing reproductive health and reducing cramps. Red Jasper is particularly beneficial for those who experience heavy periods, as it helps in promoting a healthy flow and reducing excessive bleeding. Its grounding properties also help in alleviating feelings of anxiety, restlessness, and fatigue, bringing a sense of calm and strength during your cycle. By keeping Red Jasper nearby, you can feel more centered and empowered, even during the most intense days of your period.
8) Selenite: The Calming Purifier
Selenite is a powerful crystal for purification and calming the mind, making it perfect for soothing menstrual stress. This translucent white crystal is associated with the Crown Chakra, promoting a deep sense of peace and spiritual connection. Selenite is known for its ability to cleanse the energy of your surroundings, as well as your own energy field, which can be especially beneficial during your period when emotions run high. Its calming effect can help to ease anxiety, irritability, and emotional turmoil, making your cycle more manageable. By placing Selenite under your pillow or in your space, you can create a peaceful environment that supports relaxation and healing during menstruation.
9) Bloodstone: The Detoxifying Healer
Bloodstone is a powerful crystal for cleansing and detoxifying the body, making it particularly helpful during menstruation. This dark green stone with red flecks is connected to the Root Chakra and Heart Chakra, promoting physical vitality and emotional balance. Bloodstone is known for its ability to purify the blood and support circulation, which can help to reduce cramps, bloating, and other period-related discomforts. It also has grounding properties that can alleviate fatigue and boost energy levels during your cycle. By carrying Bloodstone or placing it on your lower abdomen, you can enhance your body’s natural detoxification process and experience a healthier, more balanced period.
10) Chrysocolla: The Emotional Healer
Chrysocolla is a beautiful blue-green stone that is deeply connected to feminine energy and emotional healing. Associated with the Throat Chakra and Heart Chakra, Chrysocolla helps in releasing negative emotions, such as anger and sadness, which can often arise during PMS. This crystal is particularly effective in calming emotional turbulence, promoting inner peace, and enhancing communication. Chrysocolla also supports the reproductive system and can be helpful for those who experience irregular periods or other menstrual disorders. By meditating with Chrysocolla or keeping it close during your cycle, you can nurture your emotional well-being and create a more balanced, harmonious experience during your period.
Bonus Crystal: Clear Quartz
Clear Quartz is an incredibly versatile crystal and clear stone that can amplify the energy of other stones and bring clarity to any situation. It can be used in conjunction with other crystals to enhance their effectiveness for period symptoms, cramps, hormone balance, and more. While Clear Quartz isn’t specifically targeted for any single menstrual issue, it can be a powerful addition to any crystal healing practice due to its ability to amplify and purify energies.
If you’re using other crystals for specific period-related concerns, pairing them with Clear Quartz can boost their effectiveness.
How to Pick the Right Crystal for Menstrual Problems
Identify Your Specific Symptoms:
Determine whether you’re dealing with cramps, heavy flow, mood swings, fatigue, or hormonal imbalance. This will guide you to the crystal that targets your specific issue.
Consider the Associated Chakra:
Choose crystals connected to the Sacral Chakra (like Carnelian) for reproductive health or the Heart Chakra (like Rose Quartz) for emotional balance.
Resonate with the Crystal’s Energy:
Hold different crystals and see which one you feel most drawn to. The one that resonates with your energy might be the best choice for your needs.
Match the Crystal to Your Emotional Needs:
For emotional support, opt for calming stones like Amethyst or Rose Quartz, especially if you experience anxiety or mood swings during your period.
Consider the Color of the Crystal:
Colors can have specific energetic properties. For example, red or orange stones like Red Jasper or Carnelian are great for grounding and energy, while blue stones like Lapis Lazuli are calming.
Research the Stone’s Traditional Uses:
Look into the historical or traditional uses of the crystal. Moonstone, for example, is traditionally used for hormonal balance and is often recommended for menstrual issues.
Consult Your Intuition:
Trust your gut feeling when choosing a crystal. Sometimes, your intuition can guide you to the stone that will best support your menstrual health.
Use Crystal Combinations:
Sometimes a combination of crystals can address multiple symptoms. For instance, combining Amethyst for pain relief with Rose Quartz for emotional support can provide comprehensive care.
Check the Crystal’s Safety:
Ensure that the crystal is safe to use in all intended methods (e.g., in water for crystal-infused drinks). Some stones are not suitable for all uses.
Select Crystals That Suit Your Lifestyle:
Choose crystals that are easy to carry, wear, or place in your environment. If you prefer jewelry, select a crystal that can be worn as a necklace or bracelet for continuous support.
How to Use Crystals for Menstrual Pain
Crystals can be a powerful ally in managing period pain and discomfort in the best way. By harnessing their unique energies, you can create a personalized routine that supports your physical and emotional well-being during your menstrual cycle. Here are effective ways and helpful tools on how to use crystals to ease period pain:
1. Direct Placement on the Body
One of the most straightforward and effective ways to use crystals for period pain is by placing them directly on your body. To relieve cramps, choose a crystal like Carnelian, Black Tourmaline, or Red Jasper, and place it on your lower abdomen. Lie down comfortably and allow the crystal’s energy to penetrate the area, easing tension and discomfort. You can also place a crystal like Amethyst or Selenite on your forehead to relieve headaches. Or on your chest to soothe anxiety and emotional stress.
2. Crystal-Infused Water
Creating crystal-infused water is another powerful method to utilize the healing properties of crystals. Select a crystal that is safe for water, such as Rose Quartz or Amethyst. And place it in a glass of purified water. Let it sit for a few hours or overnight to allow the crystal’s energy to infuse the water. Drink this water throughout the day to help balance your emotions and reduce physical pain. Be sure to research the safety of specific crystals in water, as some stones can dissolve or release harmful substances.
3. Meditation with Crystals
Meditating with crystals can deepen your connection to their healing energies and provide relief from period pain. Choose a crystal that resonates with you, such as Moonstone for hormonal balance or Lapis Lazuli for stress relief. Hold the crystal in your hand, or place it on a specific chakra that needs healing. For example the Sacral Chakra for reproductive health or the Heart Chakra for emotional support. Close your eyes, take deep breaths, and focus on the energy of the crystal as you meditate. Visualization can be a powerful addition—imagine the crystal’s energy flowing into your body and alleviating sharp pain.
4. Crystal Grids
Creating a crystal grid is a powerful way to amplify the healing energy of multiple crystals at once. To create a grid for period pain, choose crystals that target your specific needs, such as Red Jasper for grounding, Rose Quartz for emotional healing, and Bloodstone for detoxification. Arrange them in a geometric pattern, placing a central crystal, like Amethyst or Selenite, in the middle. Set an intention for your grid, such as “I am free from pain and discomfort,” and focus on this intention as you lay the stones. Leave the grid in place during your period, allowing the combined energy of the crystals to work together to provide relief.
5. Wearing Crystal Jewelry
Wearing crystal jewelry is a convenient and stylish way to keep the healing energy of crystals with you throughout the day. Choose jewelry that features crystals known for their pain-relieving properties, such as a Carnelian bracelet, a Rose Quartz necklace, or Amethyst earrings. By wearing these stones, you can keep their energy close to your body, helping to reduce cramps, balance emotions, and promote a sense of calm during your period. You can also wear a combination of stones depending on your specific symptoms, creating a personalized support system that works for you.
6. Bathing with Crystals
Taking a warm bath with crystals is a soothing way to relieve period pain and relax your body. Add Epsom salts and a few drops of essential oils like lavender or chamomile to enhance the experience. Place crystals like Rose Quartz, Amethyst, or Moonstone around the edge of the tub, or hold them in your hand as you soak. The warm water combined with the crystals’ energies can help to relax your muscles, reduce cramps. And create a peaceful environment that promotes healing.
7. Sleeping with Crystals
Sleep is crucial for recovery and well-being during your period, and crystals can enhance your sleep quality by promoting relaxation and reducing pain. Place calming crystals like Amethyst, Selenite, or Lapis Lazuli under your pillow or on your nightstand. These stones help to soothe anxiety, relieve headaches, and encourage a deep, restful sleep. By keeping these crystals close as you rest, you can wake up feeling more refreshed and less affected by period symptoms.
By integrating these crystal practices into your routine, you can create a holistic approach to managing period pain, allowing you to feel more balanced, comfortable, and supported during your menstrual cycle.
Best Crystals for Period FAQ’s
What crystals are good for period pain and sleep?
Amethyst is an excellent crystal for both period pain and sleep. Known for its calming and pain-relieving properties, Amethyst helps to reduce cramps, headaches, and emotional stress. It also promotes deep, restful sleep by soothing the mind and alleviating anxiety. Another crystal to consider is Selenite, which provides a calming energy that aids in both pain relief and improving sleep quality.
Which chakra is responsible for periods?
The Sacral Chakra, located just below the navel, is primarily responsible for periods and reproductive health. It governs the female reproductive system, creativity, and emotions. When the Sacral Chakra is balanced, it can help regulate menstrual cycles and reduce symptoms like cramps and mood swings.
Which stone is good for irregular periods?
Moonstone is highly recommended for irregular periods. This crystal is known for its ability to balance hormones and regulate the menstrual cycle. It’s especially beneficial for those who experience hormonal imbalances or irregular periods, as it helps to harmonize the body’s natural rhythms.
Can I wear crystals during periods?
Yes, you can definitely wear crystals during your period. Wearing crystal jewelry, such as bracelets, necklaces, or rings, allows you to keep the healing energy of the stones close to your body throughout the day. Crystals like Rose Quartz, Amethyst, and Carnelian are particularly beneficial during menstruation for relieving pain, balancing emotions, and boosting energy.
Is menstruation Yin or Yang?
Menstruation is considered Yin in traditional Chinese medicine. Yin energy is associated with qualities like receptivity, introspection, and cooling. During menstruation, the body’s energy is more inward and focused on rest and renewal, which aligns with the Yin principle.
What crystals are good for period symptoms?
Several crystals are beneficial for period symptoms. Rose Quartz helps with emotional balance, Amethyst relieves pain and stress, Carnelian boosts energy and reduces cramps, and Black Tourmaline protects against pain and negativity. These crystals, when used together, can effectively address various physical and emotional symptoms associated with menstruation.
Which vitamin is best for irregular periods?
Vitamin B6 is particularly beneficial for regulating menstrual cycles and managing symptoms of PMS. It helps to balance hormones, reduce mood swings, and alleviate cramps. Additionally, Vitamin D and Magnesium can also support overall menstrual health and help regulate periods.
What is the spiritual reason for menstrual cycle?
The menstrual cycle is often viewed as a time of cleansing and renewal, both physically and spiritually. It’s a period for releasing old energies, emotions, and experiences, making way for new growth and creativity. Spiritually, menstruation is seen as a powerful connection to the cycles of nature and the moon, symbolizing the continuous cycle of life, death, and rebirth.
Which planet is responsible for menstrual cycle?
The Moon is traditionally associated with the menstrual cycle. The lunar cycle closely mirrors the average menstrual cycle length, and many cultures connect the Moon’s phases with the phases of menstruation. The Moon governs emotions, fertility, and the feminine energy, making it deeply connected to the menstrual cycle.
What chakra causes hormonal imbalance?
Hormonal imbalances are often linked to the Sacral Chakra and the Solar Plexus Chakra. The Sacral Chakra governs the reproductive system and hormones, while the Solar Plexus Chakra is responsible for metabolism and the endocrine system. An imbalance in either of these chakras can lead to hormonal issues, including those that affect menstruation.
