Top 20 Best Crystals for Headaches: Migraine & Pain Relief

If you’ve ever experienced the throbbing discomfort of a headache or the debilitating pain of a migraine, you know how desperately you seek relief. While there are many remedies out there, one natural approach that’s gaining popularity is using crystals for headaches. Crystals have been cherished for centuries for their healing properties, and many believe that specific stones can help alleviate pain and promote relaxation.

My Top Pick is Amethyst – renowned for its calming energy that helps reduce stress, ease tension, and alleviate pain.

Whether new to crystal healing or looking to expand your collection, this guide will introduce you to the top 20 best crystals for headaches and migraine relief. And if you can’t wait, here is a Migraine and Headache Relief Crystal Set.

Top 20 Best Crystals for Headaches

20) Bloodstone – Detoxifying and Energizing

Properties: Bloodstone is a dark green stone with red flecks. It is known for its detoxifying and energizing properties.

How It Helps: Bloodstone helps relieve headaches by improving circulation and detoxifying the body, which can reduce tension and pain.

Chakra Connection: This crystal is connected to the Root Chakra and Heart Chakra, promoting vitality and emotional healing.

19) Clear Quartz – Master Healer and Amplifier

Properties: Clear Quartz is a transparent, crystalline stone known for its powerful amplification and healing abilities.

How It Helps: Clear Quartz crystal alleviates headaches by amplifying the healing energies of other crystals. It clears mental fog and promotes overall clarity and balance. A powerful crystal to help with migraine headaches.

Chakra Connection: Connected to the Crown Chakra, it enhances spiritual awareness and mental clarity.

18) Rose Quartz – Calming and Soothing

Properties: Rose Quartz is a soft pink crystal known for its loving and soothing energy.

How It Helps: Rose Quartz helps ease tension headaches by promoting emotional balance and calm. It reduces emotional stress and anxiety that can contribute to headaches.

Chakra Connection: This crystal is associated with the Heart Chakra, fostering emotional healing and relaxation.

17) Howlite – Calming and Grounding

Properties: Howlite is a white stone with grey veining, known for its calming properties.

How It Helps: Howlite can relieve headaches by reducing stress and tension. It helps with relaxation and mental clarity.

Chakra Connection: Connected to the Third Eye and Crown Chakras, Howlite aids in calming the mind and promoting restful sleep.

16) Lepidolite – Stress Relief and Emotional Balance

Properties: Lepidolite is a purple stone containing lithium, known for its stress-relieving qualities.

How It Helps: Lepidolite is beneficial for headaches caused by stress headaches and anxiety. It promotes emotional balance and calmness.

Chakra Connection: Linked to the Third Eye chakra and Crown Chakra, it supports mental clarity and emotional stability.

15) Turquoise – Soothing and Protective

Properties: Turquoise is a blue-green stone valued for its protective and soothing properties.

How It Helps: Turquoise helps alleviate headaches by providing emotional stability and protection from negative energy. It calms the mind and promotes mental peace.

Chakra Connection: Associated with the Throat Chakra, it enhances communication and self-expression.

14) Black Tourmaline – Grounding and Protective

Properties: Black Tourmaline is a dark, opaque stone known for its grounding and protective qualities.

How It Helps: Black Tourmaline helps with headaches by grounding excess energy and providing protection against negative influences. It reduces stress and tension.

Chakra Connection: Connected to the Root Chakra, it promotes grounding and stability.

13) Fluorite – Clarity and Focus

Properties: Fluorite is a translucent crystal that comes in various colors, known for its ability to clear energy.

How It Helps: Fluorite assists in relieving headaches by promoting mental clarity and focus. It helps to remove energy blockages that may contribute to pain.

Chakra Connection: Linked to the Third Eye and Crown Chakras, it enhances cognitive abilities and intuition.

12) Citrine – Energizing and Uplifting

Properties: Citrine is a yellow to golden-brown crystal known for its energizing and uplifting properties.

How It Helps: Citrine helps with headaches by promoting positivity and reducing stress. It boosts energy levels and encourages a cheerful mindset.

Chakra Connection: Associated with the Solar Plexus Chakra, it enhances personal power and confidence.

11) Smoky Quartz – Grounding and Calming

Properties: Smoky Quartz is a brown to gray crystal known for its grounding and calming effects.

How It Helps: Smoky Quartz helps relieve headaches by grounding excessive energy and promoting relaxation. It aids in stress reduction and emotional healing.

Chakra Connection: Connected to the Root chakra and Sacral Chakra, it supports grounding and emotional stability.

10) Moonstone – Intuitive and Soothing

Properties: Moonstone is a milky, iridescent crystal known for its soothing and intuitive properties.

How It Helps: Moonstone helps with headaches by calming the mind and balancing emotions. It supports intuition, relaxation, and hormonal imbalances.

Chakra Connection: Linked to the Third Eye and Sacral Chakras, it enhances emotional balance and inner peace.

9) Jade – Healing and Harmonizing

Properties: Jade is a green stone known for its healing and harmonizing properties.

How It Helps: Jade assists in relieving headaches by promoting physical and emotional healing. It harmonizes the body’s energy and supports overall well-being.

Chakra Connection: Associated with the Heart Chakra, it enhances emotional and physical healing.

8) Selenite – Cleansing and Calming

Properties: Selenite is a transparent to white crystal known for its cleansing and calming energy.

How It Helps: Selenite helps alleviate headaches by clearing negative energy and promoting mental clarity. It provides a calming effect and supports spiritual growth

Chakra Connection: Linked to the Crown Chakra, it enhances spiritual awareness and inner peace.

7) Rhodonite – Emotional Healing and Balance

Properties: Rhodonite is a pink to red crystal known for its emotional healing and balancing properties.

How It Helps: Rhodonite aids in relieving headaches by addressing emotional blockages and promoting balance. It supports healing from stress and emotional trauma.

Chakra Connection: Associated with the Heart Chakra, it promotes emotional healing and balance.

6) Lapis Lazuli – Clarity and Wisdom

Properties: Lapis Lazuli is a deep blue stone with golden flecks, known for its clarity and wisdom-enhancing properties.

How It Helps: Lapis Lazuli helps with headaches by promoting mental clarity and reducing stress. It encourages a calm and clear mind.

Chakra Connection: Linked to the Third Eye and Throat Chakras, it enhances communication and intuition.

5) Sodalite – Mental Clarity and Calm

Properties: Sodalite is a blue stone with white calcite inclusions, known for its mental clarity and calming effects.

How It Helps: Sodalite helps relieve headaches by promoting mental clarity and reducing stress. It balances emotions and clears confusion.

Chakra Connection: Associated with the Throat chakra and Third Eye Chakra, it supports communication and intuition.

4) Garnet – Energizing and Revitalizing

Properties: Garnet is a red stone known for its energizing and revitalizing properties.

How It Helps: Garnet assists in relieving headaches by boosting energy levels and promoting physical and emotional well-being. It revitalizes and helps reduce stress.

Chakra Connection: Connected to the Root chakra and Sacral Chakra, it enhances vitality and grounding.

3) Amazonite – Calming and Soothing

Properties: Amazonite is a green-blue stone known for its soothing and calming effects.

How It Helps: Amazonite helps with headaches by calming the nervous system and reducing stress. It promotes emotional balance and relaxation.

Chakra Connection: Linked to the Heart chakra and Throat Chakra, it enhances communication and emotional health.

2) Hematite – Grounding and Stabilizing

Properties: Hematite is a metallic gray stone known for its grounding and stabilizing properties.

How It Helps: Hematite helps relieve headaches by grounding excessive energy and reducing stress. It stabilizes emotions and promotes mental clarity.

Chakra Connection: Associated with the Root Chakra, it supports grounding and balance.

1) Amethyst – Relaxation and Stress Relief

Properties: Amethyst is a stunning purple crystal, widely recognized for its calming and protective properties. It’s known as a stone of peace and spiritual awareness.

How It Helps: Amethyst is the top crystal for relieving headaches and chronic migraines, especially those caused by stress. Its calming energy helps to relax the mind and body, reducing tension and pain.

Chakra Connection: Amethyst is connected to the Third Eye and Crown Chakras, promoting spiritual insight and mental tranquility.

How to Use Crystals for Headaches

Crystals have been used for centuries as tools for healing and wellness. When it comes to headaches, these natural stones can be incredibly effective in providing relief and promoting relaxation. Whether you’re dealing with tension headaches, migraines, or stress-induced pain, there are various ways to harness the power of crystals. This chapter will guide you through the different methods you can use to incorporate crystals into your headache relief routine.

Placing Crystals Directly on the Affected Area

One of the most straightforward and effective ways to use crystals for headaches is by placing them directly on the area of pain. Here’s how:

Lie down comfortably: Find a quiet space where you can relax. Dim the lights and remove any distractions.
Choose your crystal: Select a crystal that resonates with you or targets the specific type of headache you’re experiencing. Amethyst, Sodalite, or Lapis Lazuli are great choices for general headache relief.
Place the crystal on your forehead: Position the crystal directly on your forehead, between your eyebrows (Third Eye Chakra), or wherever you feel the most pain.
Focus on your breathing: Close your eyes and take deep, slow breaths. Visualize the crystal’s energy entering your body and dissolving the pain.
Relax for 10-20 minutes: Allow the crystal to remain in place for about 10-20 minutes. You can leave it longer if you feel comfortable.

This method works well because it allows the crystal’s energy to directly interact with the area experiencing pain, promoting relaxation and healing.

Crystal Massage

Crystal massage is another effective way to relieve headaches. By gently massaging the affected area with a crystal, you can stimulate blood flow and release tension.

Choose a smooth, rounded crystal: Crystals like Rose Quartz or Aventurine are ideal for massage because of their smooth texture.
Apply gentle pressure: Using your chosen crystal, apply gentle pressure to your temples, forehead, or the back of your neck. Massage in slow, circular motions.
Focus on tension points: Pay attention to areas where you feel the most tension or pain. Massage these spots for several minutes to help release the built-up stress.
Incorporate aromatherapy: For added relaxation, consider using essential oils like lavender or peppermint during the massage. You can apply the oil to your temples or the crystal itself.

Crystal massage is a tactile and soothing method that not only helps relieve headaches but also promotes overall relaxation.

Meditation with Crystals

Meditating with crystals is a powerful way to align your mind, body, and spirit, which can be particularly beneficial for stress-related headaches.

Create a serene environment: Find a quiet space where you won’t be disturbed. You can light candles, play soft music, or use essential oils to create a calming atmosphere.
Hold your crystal: Choose a crystal that resonates with your intention, such as Amethyst for stress relief or Clear Quartz for overall healing. Hold it in your hand or place it in your lap.
Focus on your breath: Close your eyes and take deep, calming breaths. As you inhale, imagine breathing in the healing energy of the crystal. As you exhale, visualize releasing the tension and pain.
Set your intention: Silently or out loud, set an intention for your meditation. For example, “I release all tension and welcome peace into my mind and body.”
Visualize the healing process: Picture the crystal’s energy surrounding you, entering your body, and dissolving the headache. Spend 10-15 minutes in this meditative state.

Meditating with crystals not only helps alleviate headaches but also supports overall mental clarity and emotional balance.

Wearing Crystal Jewelry

Wearing crystals as jewelry allows you to benefit from their healing properties throughout the day. This is especially useful for preventing headaches or keeping stress at bay.

Choose the right crystal: Select jewelry that incorporates headache-relieving crystals like Amethyst, Turquoise, or Black Tourmaline.
Necklaces and pendants: Wearing a crystal pendant close to the Throat or Heart Chakra can help keep you grounded and reduce tension.
Bracelets: Crystal bracelets can be worn on your dominant hand to channel energy throughout the day. They serve as a constant reminder to stay relaxed and centered.
Earrings: Wearing crystal earrings close to the Third Eye Chakra can promote mental clarity and prevent headaches caused by overthinking or stress.

Crystal jewelry is a stylish and effective way to carry the healing energy of crystals with you wherever you go.

Crystal Bracelet for Headache

A crystal bracelet designed to alleviate headaches typically features stones known for their soothing and healing properties. One effective option is a bracelet made with Amethyst and Lapis Lazuli:

Amethyst: Known for its calming effects, Amethyst helps reduce stress and tension that often lead to headaches. Its energy promotes relaxation and mental clarity. Amethyst Crystal Bracelet >>
Lapis Lazuli: This stone aids in relieving stress and enhances mental clarity. It also promotes a calm and balanced state of mind, helping to prevent headaches. Lapis Lazuli Crystal Bracelet >>

Wearing a crystal bracelet with these stones allows you to benefit from their healing energies throughout the day. The stones work to balance your energy and provide relief from headache symptoms.

Migraine Bracelet

A migraine bracelet is specifically designed to help manage and alleviate migraines. It often includes crystals known for their powerful pain-relief and calming properties:

Amethyst: This crystal is renowned for its ability to reduce migraine frequency and severity. Its soothing energy helps alleviate the intense pain and tension associated with migraines. Amethyst Crystal Bracelet >>
Hematite: Known for its grounding properties, Hematite can help stabilize energy and relieve the overwhelming sensations of a migraine. Hematite Crystal Bracelet>>
Lapis Lazuli: Helps clear mental confusion and reduce stress, which can be beneficial in managing migraine symptoms. Lapis Lazuli Crystal Bracelet >>

A migraine bracelet featuring these crystals provides ongoing relief and support. By wearing it regularly, you can harness the healing properties of these stones to help manage and reduce migraine attacks.

Creating a Crystal Elixir

A crystal elixir is a simple yet powerful way to ingest the healing properties of crystals. Drinking a crystal-infused water elixir can help alleviate headaches and promote overall well-being.

Choose your crystal carefully: Not all crystals are safe to use in water, so it’s important to choose ones that are non-toxic, like Clear Quartz or Amethyst. Avoid using crystals that can dissolve or leach harmful substances, like Selenite or Malachite.
Cleanse your crystal: Before creating an elixir, cleanse your crystal under running water or in the light of the moon to remove any negative energy.
Place the crystal in water: Submerge the cleansed crystal in a glass or bowl of purified water. Let it sit for several hours, preferably in sunlight or moonlight.
Drink the elixir: Once the water has been infused with the crystal’s energy, drink it slowly, focusing on the intention of headache relief.

A crystal elixir is a gentle way to absorb the healing vibrations of crystals and promote internal balance.

Sleeping with Crystals

Sleeping with crystals under your pillow or beside your bed can help prevent headaches caused by stress or poor sleep quality.

Choose calming crystals: Crystals like Amethyst, Lepidolite, or Selenite are ideal for promoting restful sleep and reducing the likelihood of waking up with a headache.
Place the crystal under your pillow: Simply place the crystal under your pillow or on your nightstand before going to bed. Its soothing energy will work throughout the night to keep you relaxed.
Set an intention before sleep: Hold the crystal in your hand and set a peaceful intention, such as “I welcome restful sleep and release any tension from the day.”

Sleeping with crystals can create a peaceful environment, ensuring you wake up refreshed and headache-free.

Carrying Crystals with You

Carrying crystals in your pocket or purse is an easy way to have their healing energy available whenever you need it.

Keep it close: Place a small crystal in your pocket, purse, or even your bra to keep it close to your body. Crystals like Black Tourmaline or Howlite are great choices for daily protection and stress relief.
Hold it during stressful moments: If you feel a headache coming on, hold the crystal in your hand and take a few deep breaths to absorb its calming energy.
Use it as a touchstone: Throughout the day, touch or hold the crystal whenever you need a moment of calm or clarity.

Carrying a crystal with you ensures you have a constant source of healing energy to combat headaches whenever they arise.

Step-by-Step Guide: How to Start Using Crystals

Starting your journey with crystals can be an exciting and rewarding experience. Whether you’re seeking physical healing, emotional balance, or spiritual growth, crystals can provide powerful support. Here’s a step-by-step guide to help you get started:

1) Identify Your Intention

Step: Begin by identifying what you want to achieve with crystals. Are you looking to relieve headaches, reduce stress, improve sleep, or enhance your spiritual practice?

Why It Matters: Knowing your intention helps you choose the right crystals and use them effectively. For example, if your goal is to relieve headaches, you’ll want to focus on crystals known for their calming and healing properties, like Amethyst or Sodalite.

Tip: Write down your intention and keep it in a place where you’ll see it regularly. This serves as a reminder of your purpose and helps you stay focused.

2) Choose the Right Crystals

Step: Once you’ve identified your intention, research which crystals align with your goal. You can visit a crystal shop, browse online, or consult a crystal guidebook to find the stones that resonate with you.

Why It Matters: Each crystal has unique properties and energies that can help you in different ways. For example, if you’re seeking protection, Black Tourmaline is a great choice, while Rose Quartz is ideal for promoting love and emotional healing.

Tip: Trust your intuition when selecting crystals. Often, the stones you’re drawn to are the ones you need most.

3) Cleanse Your Crystals

Step: Before using your crystals, cleanse them to remove any negative energy they may have absorbed. You can cleanse crystals using various methods:

Running water: Hold the crystal under running water for a few minutes.
Moonlight: Place the crystal under the moonlight overnight, especially during a full moon.
Smudging: Pass the crystal through the smoke of sage, palo santo, or incense.
Sound: Use a tuning fork, singing bowl, or chime to cleanse the crystal with sound vibrations.

Why It Matters: Cleansing ensures your crystals are energetically pure and ready to work at their full potential.

Tip: Some crystals, like Selenite, are self-cleansing and can also cleanse other stones when placed together.

4) Charge Your Crystals

Step: After cleansing, charge your crystals to amplify their energy. Charging methods include:

Sunlight: Place your crystals in direct sunlight for a few hours.
Earth: Bury your crystals in the earth for 24 hours to recharge them with grounding energy.
Visualization: Hold your crystal and visualize it filling with bright, healing light.

Why It Matters: Charging your crystals boosts their natural energy, making them more effective in helping you achieve your intentions.

Tip: Be mindful of which crystals you charge in sunlight, as some, like Amethyst, can fade when exposed to too much sun.

5) Program Your Crystals

Step: Program your crystal with a specific intention. Hold the crystal in your hand, close your eyes, and focus on your goal. Silently or out loud, state your intention clearly, such as “I program this crystal to help relieve my headaches and promote calmness.”

Why It Matters: Programming directs the crystal’s energy toward your specific intention, enhancing its effectiveness.

Tip: Keep your intention positive and in the present tense, as if it has already happened. For example, say “I am calm and headache-free,” rather than “I want to be calm.”

6) Incorporate Crystals into Your Daily Routine

Step: Start using your crystals regularly. There are many ways to incorporate them into your daily life as sort of crystal therapy:

Meditation: Hold a crystal during meditation to enhance focus and relaxation.
Carry them with you: Keep a crystal in your pocket, purse, or wear it as jewelry.
Place them in your environment: Place crystals around your home, workspace, or beside your bed to create a positive energy flow.
Crystal grids: Create a crystal grid by arranging several stones in a geometric pattern to amplify their energy.

Why It Matters: Regular use helps you stay connected to your crystals’ energy, allowing them to support your goals continuously.

Tip: Start with one or two methods that feel natural to you and gradually explore others as you become more comfortable with your crystals.

7) Listen to Your Intuition

Step: Pay attention to how you feel when using your crystals. Notice any shifts in your mood, energy, or physical sensations. Your intuition will guide you on how to use your crystals best.

Why It Matters: Crystals work differently for everyone, so it’s important to trust your instincts and adjust your practice as needed.

Tip: If a crystal no longer feels right for you, it may need to be cleansed, charged, or set aside for a while. Alternatively, it might be time to explore new crystals.

8) Journal Your Experience

Step: Keep a journal to track your experiences with your crystals. Note any changes in your physical, emotional, or spiritual well-being, as well as any insights or intuitive messages you receive.

Why It Matters: Journaling helps you reflect on your progress and deepens your understanding of how crystals impact your life.

Tip: Review your journal regularly to see how far you’ve come and to refine your crystal practice.

9) Expand Your Crystal Collection and Knowledge

Step: As you become more comfortable with your crystals, you may want to expand your collection and knowledge. Explore new crystals, learn about their properties, and experiment with different uses.

Why It Matters: Expanding your collection allows you to address different needs and intentions, making your crystal practice more versatile and effective.

Tip: Join a crystal community or take a workshop to connect with others who share your interest and to continue learning.

10) Practice Patience and Consistency

Step: Understand that working with crystals is a journey. Be patient and consistent in your practice, and allow the energy of the crystals to work over time.

Why It Matters: Healing and transformation with crystals can take time, and consistent use is key to achieving the best results.

Tip: Trust the process and remain open to the subtle shifts and changes that crystals can bring to your life.

By following this step-by-step guide, you’ll be well on your way to incorporating the powerful energy of crystals into your life. Remember, the key to success is consistency, openness, and a willingness to listen to your intuition. Happy crystal journey!

Crystals for Headaches FAQ’s

What Crystals Help with Cluster Headaches?

Amethyst and Hematite are highly effective in alleviating their pain. Amethyst is known for its calming and pain-relieving properties, making it ideal for reducing the severity of cluster headaches. Hematite helps ground and stabilize energy, which can provide relief from the intense pain associated with these headaches.

Which Crystal Helps with Headaches?

Amethyst is one of the best crystals for relieving headaches. Its soothing energy helps to calm the mind and body, reducing tension and stress that often lead to headaches. It’s particularly effective for migraines and tension headaches. Lapis Lazuli and Sodalite are also excellent choices, as they help to clear mental confusion and reduce stress.

What Chakra Helps with Headaches?

The Third Eye Chakra (Ajna) is most closely associated with headaches, especially those related to stress, overthinking, or mental exhaustion. Balancing and opening the Third Eye Chakra can help alleviate headaches by promoting mental clarity and intuition. The Crown Chakra (Sahasrara) also plays a role, especially in headaches related to spiritual or energetic imbalances.

What Colors Heal Headaches?

Purple and blue are the most effective colors for healing headaches. Purple, associated with the Third Eye and Crown Chakras, promotes calmness and spiritual awareness, helping to relieve tension headaches and migraines. Blue, connected to the Throat and Third Eye Chakras, brings a sense of peace and tranquility, easing stress-induced headaches.

What Crystal Is Good for a Clear Head?

Clear Quartz is the best crystal for achieving a clear head. It’s known as a master healer and is excellent for mental clarity, focus, and removing energy blockages that can cause headaches. Sodalite is also beneficial for mental clarity, as it helps to calm the mind and clear confusion.