Chocolate Hummus? Yes, and It’s Pure Joy
Ever dip a strawberry in chocolate hummus? Because once you do, there’s no going back. This creamy, dreamy dip is the perfect blend of decadent dessert and nourishing snack, and it’s about to become your new obsession.
What makes it so magical? It’s rich like brownie batter, but packed with fiber and plant-based protein. You can whip it up in five minutes with pantry staples—and yes, kids love it too. Whether you’re spooning it straight from the jar (no judgment), pairing it with fruit, or layering it on toast, this is one feel-good treat that hits the sweet spot without the sugar crash.
Ready to taste the joy? Let’s dip in.
Chocolate Hummus Recipe
You only need a handful of ingredients to make this velvety, chocolatey goodness at home. It’s easy, affordable, and tastes way better than store-bought versions.
Here’s what you’ll need:
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup (or honey for non-vegan option)
- 2 tablespoons nut butter (like almond or peanut)
- 1½ teaspoons pure vanilla extract
- 2–4 tablespoons plant-based milk (like almond or oat)
- A pinch of sea salt
Optional but recommended:
- 2–3 tablespoons melted dark chocolate for extra richness
- A dash of cinnamon or espresso powder to deepen the flavor
Extra sweet? Use this:
- ¼ cup maple syrup or
- vanilla monk fruit sweetener or
- 4–6 soft Medjool dates, pitted
Tip: For ultra-smooth hummus, remove the chickpea skins before blending. It’s a little extra effort, but totally worth it.
Want to level it up? Use a high-powered food processor like the Ninja BN601 Professional Plus—it turns chickpeas into silky magic in under 60 seconds.
You can also make this recipe refined sugar-free by using liquid monk fruit sweetener instead of maple syrup.
Instructions
Ready to whip up your new favorite treat? Follow these quick steps:
Step 1: Prep your ingredients
Drain and rinse your chickpeas thoroughly. For extra smoothness, peel the skins off—but it’s optional.
Step 2: Blend
Add chickpeas, cocoa powder, maple syrup, nut butter, vanilla, milk, and salt into your food processor. Pulse a few times, then blend on high until smooth.
Pro tip: Scrape down the sides a couple of times to make sure everything mixes evenly.
Step 3: Adjust texture and sweetness
Too thick? Add more plant-based milk, one tablespoon at a time. Want it sweeter? Add a bit more maple syrup or a splash of vanilla monk fruit sweetener. Or used dates.
If using dates, soak them in hot water for 5–10 minutes to soften (unless they’re already very soft), then blend with the other ingredients. You may need a splash more plant-based milk to get the texture right.
Joyful Tip: Dates add a rich caramel flavor and are packed with fiber, making your chocolate hummus even more wholesome.
Step 4: Taste and level it up
If you’re going for that wow factor, mix in melted dark chocolate and a dash of espresso powder. Blend again until silky.
Step 5: Serve it up
Scoop into a bowl, swirl the top, and sprinkle with chocolate chips, flaky sea salt, or a dusting of cocoa powder for extra joy.
Serve with:
- Sliced apples or strawberries
- Pretzels or rice cakes
- Toast or graham crackers
- Or just a spoon!
Storage tip: Keep leftovers in an airtight glass container in the fridge for up to 5 days. (If it lasts that long.)
Fun Ways to Serve Chocolate Hummus
This isn’t just a dip—it’s a whole vibe. Chocolate hummus is endlessly versatile, so whether you’re hosting a brunch, packing a snack box, or just need a 3 PM pick-me-up, here are delicious ways to enjoy it:
1. The Joy Board
Create a sweet snack board with sliced strawberries, apple wedges, banana coins, pretzels, and gluten-free graham crackers. Add a swirl of chocolate hummus in the center and watch it disappear.
2. Toast Game Upgrade
Spread it on toasted sourdough or cinnamon raisin bread. Top with banana slices, hemp seeds, and a drizzle of raw almond butter. Breakfast = joy.
3. Dessert Dip
Dip in strawberries, cookies, or even mini rice cakes. It’s like fondue but faster—and a little healthier.
4. Smoothie Bowl Secret
Scoop a spoonful on top of your favorite smoothie bowl. It adds richness, fiber, and a surprise swirl of chocolatey goodness.
5. Kid-Approved Snack Packs
Portion into reusable silicone snack containers and pair with fruits or crackers. Great for lunchboxes or road trips.
6. Frozen Bites
Dollop onto parchment paper, sprinkle with crushed nuts or cacao nibs, then freeze for an hour. Boom—instant chocolate hummus truffles.
Is Chocolate Hummus Actually Healthy?
Yes—and that’s the beauty of it. Chocolate hummus feels like dessert, but it’s secretly packed with nutrition.
Here’s why it’s a smart choice:
1. Chickpeas = Plant-Based Power
They’re full of fiber and protein, which help you feel satisfied and keep blood sugar levels stable. Bonus: they’re also rich in folate, iron, and magnesium.
2. Cocoa Powder = Antioxidant Boost
Unsweetened cocoa powder is a natural source of flavanols, which may support heart health and boost mood. (Chocolate therapy? Yes, please.)
3. Natural Sweeteners
Whether you use maple syrup or Medjool dates, you’re skipping the refined sugar and opting for sweetness with benefits. Dates are loaded with potassium and gut-loving fiber.
4. Healthy Fats
Nut butters add creaminess and heart-healthy fats. You can also try tahini if you’re craving a nut-free twist.
5. No Weird Additives
When you make it at home, there are no preservatives, thickeners, or mystery ingredients—just pure, feel-good food.
Joyful Tip: For an even more nutrient-dense version, blend in a spoonful of organic ground flaxseed or chia seeds.
Chocolate hummus is proof you can eat something delicious and still treat your body well.
Final Thoughts + Save This Recipe for Later
Who knew chickpeas could bring so much joy? This chocolate hummus is creamy, rich, satisfying—and totally snack-worthy any time of day. It’s one of those recipes that feels indulgent but still gives your body love in every bite.
Once you try it, you’ll want to keep a batch in your fridge at all times. It’s a mood-lifting dip, a better-for-you dessert, and a sweet little secret to share (or not).
Want to remember this joy for later?
Save this post to your healthy treat or snack ideas board on Pinterest. You’ll be so glad you did when that chocolate craving hits.
✨ Try it. Share it. Spread the joy. ✨
