Top 20 Best Crystals for Anxiety and Depression

In our fast-paced and often stressful world, feelings of anxiety and depression can sometimes be overwhelming. Many people turn to holistic and natural approaches to balance and tranquility. Crystals have been used for centuries by ancient civilizations to support emotional well-being with their unique properties and healing energies.

Best Crystals for Anxiety and Depression: Amethyst and Lepidolite
Best Crystals for Anxiety and Overthinking: Blue Lace Agate and Sodalite
Best Crystals for Anxiety and Panic Attacks: Rose Quartz and Howlite
Best Crystals for Stress: Smoky Quartz and Black Tourmaline
Best Crystals for Anxiety and Sleep: Moonstone and Amethyst
Best Crystals for Anxiety and PTSD: Rhodonite and Chrysocolla

Whether you are new to the world of crystals or a seasoned practitioner, this guide will introduce you to the top 20 crystals known for their ability to help alleviate anxiety and depression. Let’s explore how these beautiful stones can bring a sense of calm and positivity into your life.

Top 20 Best Crystals for Anxiety and Depression

Choosing the right crystal can be a deeply personal experience. You might be drawn to a particular stone based on its appearance or feel a connection when holding it. Some people choose crystals based on their zodiac sign, as certain stones resonate more strongly with specific astrological energies. Trusting your intuition is key; the right crystal will often “speak” to you, drawing you towards it.

1) Amethyst – Promotes Calm and Peace

Amethyst is renowned for its stunning purple hue and its powerful calming properties. This beautiful crystal is excellent for alleviating stress, anxiety, and depression. It works by promoting a peaceful state of mind and helping to dispel negative thoughts and emotions. Amethyst is also known to enhance spiritual awareness and meditation, making it a great choice for those who need to find balance and inner peace. By placing amethyst under your pillow or on your bedside table, you can also improve the quality of your sleep, helping to reduce insomnia and promote restful, rejuvenating rest.

2) Rose Quartz – Heals Emotional Wounds

Rose Quartz, known as the stone of unconditional love, is a gentle yet powerful crystal that helps heal emotional wounds. It promotes self-love and compassion, which are essential in overcoming feelings of anxiety and depression. Rose Quartz opens the heart chakra, releasing pent-up emotions and fostering a deep sense of inner peace. This crystal can be especially comforting during emotional turmoil, providing a sense of support and reassurance. Keeping Rose Quartz close can help you feel more loved and accepted, easing the burden of negative emotions.

3) Lepidolite – Stabilizes Mood Swings

Lepidolite is a crystal that contains lithium, a substance often used in medications for mood disorders. This makes Lepidolite an excellent stone for those dealing with anxiety and depression. It helps to stabilize mood swings and promote emotional balance, making it easier to manage daily stressors. Lepidolite’s calming energy can soothe the nervous system and reduce feelings of anxiety, making it a valuable tool for anyone struggling with these conditions. Carrying a piece of Lepidolite with you or meditating with it can help you maintain a more balanced and serene state of mind.

4) Black Tourmaline – Dispels Negative Energy

Black Tourmaline is a powerful grounding stone that helps to dispel negative energy and promote a sense of security and calm. It is known for its protective properties, shielding users from negative influences and psychic attacks. Black Tourmaline can help alleviate feelings of anxiety and depression by creating a protective barrier around your energy field, allowing you to feel more secure and grounded. This crystal is particularly useful in stressful environments, as it can absorb and transmute negative energy into positive energy, promoting a sense of overall well-being.

5) Citrine – Promotes Joy and Positivity

Citrine, often referred to as the “happy stone,” is known for its ability to combat negative thoughts and feelings of depression by promoting joy and positivity. Its bright yellow color is reminiscent of sunlight, bringing warmth and a sense of optimism to those who carry it. Citrine helps to release negative emotions and encourages a more positive outlook on life. This crystal is also believed to enhance motivation and creativity, making it easier to overcome depressive states and engage in activities that bring joy and fulfillment. Keep Citrine in your workspace or living area to harness its uplifting energy.

6) Blue Lace Agate – Soothes Anxiety

Blue Lace Agate is a beautiful, gentle stone known for its soothing and calming properties. It is particularly effective in reducing anxiety and stress, helping to promote a sense of tranquility and calm communication. Blue Lace Agate can be especially beneficial for those who struggle with overthinking, as it helps to quiet the mind and ease feelings of worry. This crystal’s calming energy can also assist in alleviating throat chakra issues, allowing for clearer and more peaceful communication. Carrying Blue Lace Agate with you or wearing it as jewelry can help you stay calm and composed throughout the day.

7) Moonstone – Balances Emotions

Moonstone is associated with inner peace and emotional stability, making it an excellent crystal for easing anxiety and balancing emotions. Its connection to the moon and its cycles makes it particularly effective for women, helping to regulate menstrual cycles and hormonal fluctuations. Moonstone’s gentle, nurturing energy promotes calm and serenity, making it easier to navigate emotional turbulence. This crystal is also known for enhancing intuition and promoting restful sleep, making it a valuable tool for those dealing with anxiety and insomnia. Place Moonstone under your pillow or meditate to harness its calming effects.

8) Smoky Quartz – Brings Emotional Calmness

Smoky Quartz is a powerful grounding stone that helps to dispel fear, lift depression, and bring emotional calmness. Its grounding properties make it an excellent crystal for those who feel overwhelmed by stress and anxiety. Smoky Quartz absorbs negative energy and releases it into the Earth, making you feel more centered and secure. This crystal can also help to alleviate nightmares and promote a night of more restful sleep, making it a great choice for those who struggle with insomnia. Keep Smoky Quartz in your home or carry it with you to benefit from its grounding and calming energy.

9) Clear Quartz – Amplifies Positive Energy

Clear Quartz, known as the “master healer,” is a versatile crystal that can amplify positive energy and thoughts, making it useful for combating negative emotions. It is known for its ability to enhance clarity of thought and improve concentration, which can be beneficial for those dealing with anxiety and depression. Clear Quartz can also be programmed with specific intentions, allowing you to focus your energy on particular goals or desires. This crystal’s ability to amplify other crystals’ energies makes it a valuable addition to any crystal healing toolkit. Meditate with Clear Quartz or place it in your environment to harness its powerful energy.

10) Labradorite – Protects and Balances

Labradorite is a mystical and protective stone known for its ability to balance and protect the aura. It relieves anxiety and stress by shielding the user from negative energies and promoting inner strength and perseverance. Labradorite’s iridescent flashes of color can also enhance intuition and spiritual awareness, making it easier to navigate challenging and difficult situations with a sense of calm and clarity. This crystal’s protective properties make it an excellent choice for those overwhelmed by external pressures and stressors. Carry Labradorite with you or place it in your home to benefit from its protective and balancing energy.

11) Rhodonite – Heals Emotional Wounds

Rhodonite is known for its ability to heal emotional wounds and promote forgiveness and compassion, which can be beneficial for those struggling with anxiety and depression. Its nurturing energy helps to release past emotional trauma and scars, allowing for a more positive and open-hearted approach to life. Rhodonite also promotes self-love and self-acceptance, which are crucial for overcoming negative emotions. These healing stones can help to soothe feelings of anger, resentment, and fear, making it easier to cultivate a sense of inner peace and emotional balance. Keep Rhodonite close during emotional distress to benefit from its healing energy.

12) Sodalite – Promotes Rational Thought

Sodalite is a beautiful blue stone known for its ability to promote rational thought and emotional balance. It is particularly effective in calming the mind and easing panic attacks by encouraging logical thinking and reducing mental confusion. Sodalite’s soothing energy can help to alleviate feelings of anxiety and stress, making it easier to approach situations with a clear and focused mind. This crystal enhances communication and self-expression, allowing for more effective and peaceful interactions. Carry Sodalite with you or meditate to benefit from its calming and balancing properties.

13) Aventurine – Encourages Optimism

Aventurine, known as the “stone of opportunity,” is a powerful crystal that brings optimism and zest for life. Its vibrant green color is associated with growth and renewal, making it an excellent choice for those dealing with depression. Aventurine’s positive energy can help to dispel negative thoughts and promote a more hopeful and optimistic outlook on life with new beginnings. This crystal is also believed to attract good luck and abundance, making overcoming obstacles and achieving personal goals easier. Keep Aventurine in your living or working space to harness its uplifting and motivational energy.

14) Angelite – Promotes Peace and Tranquility

Angelite is a calming and soothing stone that can help alleviate anxiety by promoting a deep sense of peace and tranquility. Its gentle energy connects you with the angelic realm, providing comfort and reassurance during times of stress and uncertainty. Angelite can help release tension and anxiety, making it easier to navigate challenging situations with calm and clarity. This crystal is also known for enhancing communication and self-expression, allowing for more effective and peaceful interactions. Keep Angelite close during stress or meditate with it to benefit from its calming energy.

15) Howlite – Reduces Anxiety and Stress

Howlite is known for its calming properties and can help reduce anxiety, stress, and tension by promoting patience and peace. Its soothing energy helps quiet the mind and ease feelings of worry and agitation, making it easier to approach situations calmly and clearly. Howlite is also believed to enhance sleep quality, making it a great choice for those who struggle with insomnia or restless nights. This crystal’s calming properties can help to reduce anger and frustration, promoting a more peaceful and balanced state of mind. Carry Howlite with you or place it under your pillow to benefit from its calming energy.

16) Fluorite – Clears Negative Thoughts

Fluorite is a highly protective and stabilizing stone known for its ability to clear the mind of negative thoughts and promote a sense of mental clarity and calmness. Its beautiful colors can vary, but each variation offers a unique energy that can help to balance and align the mind and body. Fluorite’s cleansing properties can help to dispel mental confusion and promote a more focused and organized approach to life. This crystal is also known for its ability to enhance learning and memory, making it a valuable tool for those who struggle with anxiety and stress. Meditate with Fluorite or place it in your study area to benefit from its clarifying energy.

17) Chrysocolla – Releases Stress

Chrysocolla is known for its soothing and calming properties, making it an excellent crystal for releasing stress and promoting inner peace. Its gentle energy can help alleviate anxiety and tension, allowing for a more relaxed and balanced state of mind. Chrysocolla is also associated with communication and self-expression, making navigating difficult conversations and expressing your true feelings easier. This crystal’s calming properties can help to reduce feelings of fear and insecurity, promoting a sense of confidence and self-assurance. Keep Chrysocolla close during stress or meditate with it to benefit from its soothing energy and balance your solar plexus chakra.

18) Amazonite – Soothes the Mind

Amazonite, known as the “hope stone,” is a beautiful green crystal that can help soothe the mind and alleviate worries. Its calming energy promotes a sense of balance and harmony, making it easier to navigate stressful situations with a sense of calm and clarity. Amazonite is also known for its ability to dispel negative energy and promote positive thinking, making it a valuable tool for those dealing with anxiety and depression. This crystal’s soothing properties can help reduce frustration and anger, promoting a more peaceful and balanced mind. Carry Amazonite with you or place it in your home to benefit from its calming energy.

19) Shungite – Neutralizes Negative Energy

Shungite is a powerful crystal known for its ability to absorb and neutralize negative energy. Its grounding properties make it an excellent choice for those who feel overwhelmed by stress and anxiety. Shungite’s protective energy can help to create a sense of security and stability, allowing you to feel more grounded and centered. This crystal is also known for purifying and cleansing the mind and body, promoting a sense of overall well-being. Keep Shungite in your home or carry it to benefit from its protective and grounding energy.

20) Kunzite – Promotes Love and Joy

Kunzite is a high-vibration stone that promotes love, joy, and emotional healing. Its gentle energy helps to open the heart to divine love, making it easier to release negative emotions and embrace a more positive outlook on life. Kunzite is known for its ability to alleviate depression and anxiety by promoting feelings of peace and tranquility. This crystal’s uplifting properties can help to dispel fear and worry, making it easier to approach life with a sense of confidence and optimism. Meditate with Kunzite or carry it with you to benefit from its loving and healing energy.

Conclusion

While crystals can be a helpful addition to your self-care routine, it’s important to remember that they are not a substitute for professional medical treatment. If you are struggling with anxiety or depression, please seek professional help from a qualified healthcare professional. Combining the healing energies of these healing crystals with traditional treatments can provide a holistic approach to managing anxiety and depression. Trust your intuition when choosing a crystal, and let its unique energy support you on your journey to emotional well-being and get in vibrational alignment with your inner self.

How to Use Crystals for Anxiety

Crystals can be a powerful tool in your self-care toolkit for managing anxiety. Their unique energies can help to soothe, calm, and balance your emotional state. Here’s a comprehensive guide on how to effectively use crystals to alleviate anxiety in different ways:

Choosing the Right Crystal

The first step in the use of crystals for anxiety is selecting the right one. Trust your intuition when choosing a crystal; often, the stone that you feel most drawn to is the one that will benefit you the most. You can also select crystals based on their specific properties or your zodiac sign. For example, Amethyst and Rose Quartz are commonly recommended for their calming and healing properties.

Cleansing Your Crystals

Before you start using your crystals, it’s important to cleanse them to remove any negative energies they may have absorbed. There are several methods to cleanse your crystals:

• Running Water: Hold your crystals under running water for a few minutes. Natural water sources like rivers or streams are ideal, but tap water can also work.
• Salt Water: Soak your crystals in a bowl of salt water for a few hours. Be mindful that some crystals, like selenite, can dissolve in water, so check the properties of your stone first.
• Smudging: Use the smoke of sage, palo santo, or incense to cleanse your crystals. Pass the crystals through the smoke several times. Get your smudging kit here >>.
• Sunlight or Moonlight: Place your crystals in direct sunlight or moonlight for several hours. Sunlight is great for energizing crystals, while moonlight is more gentle and soothing.

Programming Your Crystals

Once your crystals are cleansed, you can program them with your specific intentions. This involves holding the crystal in your hand, focusing on your intention (e.g., reducing anxiety, promoting calm), and visualizing this intention being absorbed by the crystal. Speak your intention out loud or silently in your mind. This process helps to align the crystal’s energy with your personal goals.

Using Crystals in Meditation

Meditation is one of the most effective ways to use crystals for anxiety. Here’s how to incorporate crystals into your meditation practice to create positive effects:

• Find a Quiet Space: Choose a quiet and comfortable place where you won’t be disturbed.
• Hold the Crystal: Hold the crystal in your hand or place it on your body, such as over your heart or forehead (third eye chakra).
• Focus on Your Breathing: Close your eyes and take deep, slow breaths. Focus on your breathing and let go of any tension.
• Visualize: Visualize the calming energy of the crystal flowing into your body, filling you with peace and tranquility. Imagine your anxiety melting away.
• Stay Present: Spend at least 10-15 minutes in this meditative state, staying in the present moment with the sensations and energy of the crystal.

Carrying Crystals with You

For ongoing support, you can carry crystals with you throughout the day. Place them in your pocket, wear them as jewelry, or keep them in your bag. Whenever you feel anxious, hold the crystal and focus on its calming energy. This can provide a quick and discreet way to manage anxiety in stressful situations. You can carry a small crystal set in your purse or use crystal-infused water bottles on the road.

Creating a Crystal Grid

A crystal grid is a powerful way to amplify the energy of your crystals. Here’s how to create a grid for anxiety relief:

• Select Your Crystals: Choose several crystals that promote calm and reduce anxiety, such as Amethyst, Rose Quartz, and Lepidolite.
• Set Your Intention: Write down your intention on a piece of paper and place it at the center of your grid.
• Arrange the Crystals: Arrange the crystals in a symmetrical pattern around your intention. Use a sacred geometry shape like a circle or a star for added power.
• Activate the Grid: To activate the grid, use a clear quartz point to trace the pattern, connecting each crystal with lines of energy.

Get a Curawood Crystal Grid Board with Metatron’s Cube Sacred Geometry here >>.

Using Crystals During Sleep

Crystals can also be used to promote restful sleep and alleviate anxiety-related insomnia. Place calming crystals like Amethyst or Moonstone under your pillow or on your bedside table. Their soothing energy can help to calm your mind and promote a deeper, more restful sleep. Before you fall asleep, you are more connected to your subconscious mind, so you can repeat a positive affirmation that helps to affirm positive thinking.

Incorporating Crystals into Your Daily Routine

Incorporate crystals into your daily routine to maintain a sense of calm and balance. Here are some ideas:

• Morning Ritual: Start your day with a few minutes of meditation holding your crystal.
• Bath Ritual: Add crystals to your bathwater to create a relaxing and soothing experience.
• Workplace Support: Keep crystals on your desk in the work office to promote a calm and focused work environment.
• Yoga Practice: Place crystals at the top of your yoga mat to enhance your practice and promote relaxation.

Mind-Body Connection

The placebo effect highlights the powerful connection between the mind and body. Believing in the healing power of crystals can trigger positive mental states that promote relaxation, reduce stress, and improve overall well-being. This belief can enhance the effectiveness of crystals as tools for managing anxiety and depression.

Conclusion How To Use Crystals

Using crystals for anxiety involves more than just carrying them around. You can harness their full potential to support your emotional well-being by cleansing, programming, and intentionally using your crystals. Whether through meditation, crystal grids, or incorporating them into your daily routine, these beautiful stones can provide a powerful source of comfort and tranquility. Remember to trust your intuition and let the crystals guide you on your journey to a calmer, more balanced life.

Best Crystals for Anxiety and Depression FAQ

What Crystal Is Best for Anxiety?

Amethyst is widely considered the best crystal for anxiety. It promotes calmness and peace, helping to alleviate stress and soothe the mind.

What Crystal Is Good for Mental and Emotional Healing?

Rose Quartz is excellent for mental and emotional healing. Known as the stone of unconditional love, it helps heal emotional wounds, promotes self-love, and fosters compassion.

What Crystal Helps with Negative Thoughts?

Clear Quartz is highly effective at combating negative thoughts. It amplifies positive energy and helps to clear the mind of negativity, promoting mental clarity and focus.

What Crystals Are Good for Inner Calm?

Blue Lace Agate and Moonstone are great for inner calm. Blue Lace Agate soothes anxiety and promotes tranquility, while Moonstone balances emotions and provides a calming effect.

What Crystal Is Best for Overthinking?

Sodalite is the best crystal for overthinking. It calms the mind, eases panic attacks, and promotes rational thought, helping to reduce mental chatter and worry.

Do Crystals Actually Work for Mental Health?

While many people find crystals helpful for mental health conditions through their soothing energies and grounding properties, they are not a substitute for scientific, evidence-based professional treatment. Crystals can complement traditional therapies and enhance overall well-being. Believing they work, they do actually work (placebo effect).

Do Anxiety Crystals Work?

Anxiety crystals can be effective as part of a holistic approach to managing anxiety. They provide calming energy and support emotional balance but should be used alongside medical professionals and treatment for the best results.