The Best Avocado Toast with Egg (Simple + So Satisfying)
There’s something magical about avocado toast with egg. It’s creamy, crunchy, comforting—and ready in minutes. Whether you’re fueling a busy day or just craving something fresh and feel-good, this breakfast delivers every time.
In this post, you’ll learn exactly how to make the perfect avocado toast with egg, plus fun variations, flavor boosters, and tips to keep it exciting all week long. I’ll also share a few favorite tools that make prep faster (and more joyful!). Let’s get cracking—and smashing.
Avocado Toast with Egg Recipe
This recipe is where simple meets satisfying. Perfectly toasted bread, creamy smashed avocado, and a warm egg on top—it’s a feel-good breakfast you’ll actually look forward to. Bonus: it’s totally customizable based on your mood.
🛒 Ingredients
- 1 slice of sourdough, multigrain, or gluten-free bread
- ½ ripe avocado
- 1 egg (fried, poached, or soft-boiled)
- Sea salt and freshly cracked black pepper
- Optional: lemon juice, chili flakes, olive oil
Optional Add-Ons:
- Crumbled feta or goat cheese
- Cherry tomatoes or sliced cucumber
- Everything bagel seasoning
- Microgreens or arugula
- Drizzle of balsamic glaze for a sweet-tangy finish
🍳 Instructions
- Toast your bread until golden and crisp.
- While it’s toasting, slice and smash the avocado with a fork or use this amazing Avocado Slicer that will make your toast look aesthetic. Add a pinch of Himalayan Salt and a splash of lemon juice if you like.
- Cook your egg the way you love it—fried sunny side up, soft-boiled, or poached (use these easy poaching cups).
- Spread the smashed avocado on your toast, then top with the egg.
- Sprinkle on any extras like chili flakes, cheese, or greens.
✨ The Secret to Perfect Avocado Toast Every Time
The real magic? It’s all in the balance. The perfect avocado toast is creamy, crunchy, and seasoned just right. The trick is to toast your bread just enough for a golden crunch, mash your avocado with a squeeze of lemon and a pinch of sea salt, and layer it while everything’s still warm. That little touch of acidity makes the flavors pop—and if you finish it with a drizzle of good olive oil or a sprinkle of everything bagel seasoning, it’s next-level delicious. Simple details, joyful results. 💛
💡 Quick Tip:
Want to speed things up? Use a nonstick mini egg pan for fast cleanup and perfect eggs every time. I love this ceramic nonstick skillet—makes mornings smoother and looks cute on the stovetop too!
Avocado Egg Toast Ideas You’ll Love
Avocado toast with egg is just the beginning. You can transform this basic combo into a dozen new creations with small, joyful twists. Here are a few favorites that keep things fresh:
1. Spicy Kick
Top with jalapeño slices, chili flakes, and a dash of hot sauce. Add some pepper jack cheese if you’re feeling bold.
2. Fresh & Herby
Sprinkle with chopped fresh herbs like basil, cilantro, or dill. A dollop of Greek yogurt gives it a creamy zing.
3. Sweet & Savory
Add thin apple slices, a drizzle of honey, and crushed walnuts. Perfect if you like a hint of sweetness in your morning.
4. Protein-Packed Power
Use a hard-boiled egg and layer with smoked salmon and capers for a savory brunch vibe. Bonus: it keeps you full for hours.
5. Everything but the Bagel
Sprinkle with everything bagel seasoning and add a few tomato slices. It’s like your favorite bagel order—but lighter and faster.
Having fun with toppings is the secret to keeping breakfast exciting without extra effort. Want to level up your meal prep game? Try this stainless steel egg slicer—great for perfect slices in seconds.
Morning Rituals That Make You Feel Good 💛
Sometimes, it’s not just what’s on your plate—it’s how you start your day. Creating a calm, intentional morning helps you feel grounded, grateful, and ready for anything.
While your avocado toast is toasting or your egg is cooking, take a few quiet minutes just for you. I like to pour a cup of tea and open my journal. Writing just one sentence about what I’m grateful for completely shifts my energy.
If you want a gentle nudge, I made something just for you. These Gratitude Journal Pages are filled with thoughtful prompts that spark joy and clarity—even if you only have five minutes.
They’re printable, pretty, and easy to keep on your nightstand or kitchen table. Let breakfast nourish your body and your journaling moment nourish your heart.
Best Bread for Avocado Toast (And How to Toast It Just Right)
The bread you choose can make or break your avocado toast. You want something sturdy, flavorful, and with just the right amount of crunch to hold your creamy toppings without getting soggy.
🥖 Great Bread Choices:
- Sourdough: tangy, chewy, and crisps up beautifully
- Multigrain: nutty, hearty, and fiber-rich
- Rye: bold and earthy, perfect with eggs and herbs
- Gluten-free: for a light yet satisfying bite (just make sure it toasts evenly)
🔥 Toasting Tips:
For that golden, café-style crunch, use a toaster oven or air fryer for even heat. I love using a compact 2-slice toaster with extra-wide slots—especially handy for thicker artisan bread slices.
Want to take it up a notch? Brush your bread lightly with olive oil before toasting for extra flavor and crispness.
Health Benefits of Avocado and Eggs
This breakfast isn’t just delicious—it’s also packed with nutrients to power your day with joy and energy.
🥑 Avocado Benefits:
- Loaded with healthy fats that support brain health
- High in fiber to keep you full and satisfied
- Contains vitamins like C, E, K, and B6 for overall wellness
🍳 Egg Benefits:
- A great source of high-quality protein
- Rich in choline, essential for brain and nervous system function
- Provides vitamin D, iron, and B12
Together, avocado and eggs are a power couple—nourishing, balancing, and perfect for a mood-boosting morning. Pair this combo with your favorite morning drink in a cozy double-wall glass mug and you’ve got a whole vibe.
Tools That Make It Easier (And More Fun!)
The joy of avocado toast is how easy it is. But the right tools can make prep even faster—and more fun. Here are a few kitchen favorites I truly love:
🛠️ Favorite Tools:
- Avocado slicer tool: safely splits, pits, and slices in seconds
- Mini egg pan: cooks the perfect fried or scrambled egg every time
- Reusable sandwich cutter: great if you’re making toast for kids
- Egg poacher cups: silicone cups that float for easy poaching without fuss
- Stainless steel butter knife set: ideal for smooth avocado spreading
These little kitchen helpers save time and make breakfast feel joyful instead of rushed. Bonus: they’re compact and easy to clean.
Creative Ways to Serve for Brunch or Guests
Hosting a slow weekend brunch or treating yourself to something special? Avocado toast with egg can be the star of the show with just a little presentation magic.
🥂 Brunchy Serving Ideas:
- Slice toast into mini triangles and arrange on a serving board with toppings on the side
- Serve on a wooden breakfast tray with a soft-boiled egg in a cute egg cup
- Pair with mimosas, iced coffee, or fresh-squeezed orange juice
- Add a side of fresh fruit or a yogurt parfait for color and balance
Set the tone with a joyful playlist, cozy table setup, and maybe even a few flowers. Even the simplest meal can feel like a celebration with the right vibe.
A Joyful Bite to Start Your Day 💛
Avocado toast with egg is more than just a quick breakfast—it’s a little daily ritual that blends flavor, nourishment, and joy in every bite. Whether you’re keeping it classic or dressing it up with fun toppings, this easy recipe gives you a feel-good start that sticks.
So next time you’re craving something simple but satisfying, you know exactly what to make. And while the toast is crisping and the egg is sizzling, take a deep breath, write down one thing you’re grateful for, and soak in the cozy start of a beautiful day.
📌 Save This: Avocado Toast with Egg Recipe Card
🛠 Try this: Mini egg pan + avocado slicer = joyful mornings.
💛 Boost your routine with these Gratitude Journal Pages — one prompt a day, all the good vibes.
