Apple Cinnamon Smoothie – Cozy, Sweet & Fiber-Packed
A Cozy, Fiber-Rich Breakfast in a Glass
If you love the taste of warm apple pie, this Apple Cinnamon Smoothie is going to be your new favorite. Sweet apples blend with creamy banana, fiber-rich flaxseed, and warming cinnamon for a comforting, satisfying breakfast.
The best part? It’s loaded with fiber to keep you full and energized while delivering that cozy, fall-inspired flavor any time of year. A quick and healthy way to start your day!
Why You’ll Love This Smoothie:
✅ Tastes like apple pie: Sweet, spiced, and comforting.
✅ High in fiber: Keeps you full and supports digestion.
✅ Naturally sweet: No added sugar needed.
✅ Easy to make: Ready in just 5 minutes.
Ingredients:
- 1 apple (chopped, skin on for extra fiber)
- ½ frozen banana
- ½ teaspoon cinnamon
- 1 tablespoon ground flaxseed
- 1 cup oat milk (or milk of choice)
Instructions:
- Add the chopped apple, banana, flaxseed, cinnamon, and oat milk to your blender.
- Blend until smooth and creamy.
- Pour into a glass and sprinkle extra cinnamon on top if you like.
- Enjoy immediately!
Tips for the Best Apple Cinnamon Smoothie:
🍎 Leave the apple peel on for more fiber and nutrients.
🍌 Use frozen banana for a creamy texture and natural sweetness.
🥄 Add a scoop of protein powder if you want to make it more filling.
🧊 Meal prep tip: Portion apple, banana, and flaxseed into bags—just add milk and blend.
Health Benefits:
- Apple: Full of fiber, vitamins, and antioxidants.
- Banana: Adds potassium and creamy texture.
- Flaxseed: Loaded with omega-3s, fiber, and protein.
- Cinnamon: Helps regulate blood sugar and adds cozy flavor.
Common Mistakes to Avoid:
❌ Peeling the apple—you lose fiber and nutrients.
❌ Skipping protein if you want it to be a full meal.
❌ Not blending long enough—apples need extra time to break down.
Ready to Blend?
This Apple Cinnamon Smoothie is the perfect cozy, healthy breakfast. Full of fiber, flavor, and nutrients, it’s like sipping on a guilt-free apple pie.
