Apple Cinnamon Smoothie – Cozy, Sweet & Fiber-Packed
A Cozy, Fiber-Rich Breakfast in a Glass
If you love the taste of warm apple pie, this Apple Cinnamon Smoothie is going to be your new favorite. Sweet apples blend with creamy banana, fiber-rich flaxseed, and warming cinnamon for a comforting, satisfying breakfast.
The best part? It’s loaded with fiber to keep you full and energized while delivering that cozy, fall-inspired flavor any time of year. A quick and healthy way to start your day!
Why You’ll Love This Smoothie:
This smoothie is more than just tasty—it’s functional! Apples and oats deliver soluble fiber to keep your gut happy, while banana and almond butter provide lasting energy. The cinnamon and ginger? They help balance blood sugar and boost circulation.
Want that nutty flavor to pop? Use a smooth, no-sugar-added almond butter like Barney Butter or RX Nut Butter.
✅ Tastes like apple pie: Sweet, spiced, and comforting.
✅ High in fiber: Keeps you full and supports digestion.
✅ Naturally sweet: No added sugar needed.
✅ Easy to make: Ready in just 5 minutes.
Ingredients:
- 1 apple (chopped, skin on for extra fiber)
- ½ frozen banana
- ½ teaspoon cinnamon
- 1 tablespoon ground flaxseed
- 1 cup oat milk (or milk of choice)
Warm up your smoothie game with this powerful high-speed blender—it creates the silkiest texture, even with frozen fruit and oats.
Instructions:
- Add the chopped apple, banana, flaxseed, cinnamon, and oat milk to your blender.
- Blend until smooth and creamy.
- Pour into a glass and sprinkle extra cinnamon on top if you like.
- Enjoy immediately!
Optional Add-Ins for Extra Goodness ✨
- 1 scoop vanilla plant-based protein powder (we love Orgain or Garden of Life)
- 1 tablespoon chia seeds for omega-3s and fiber
- A dash of Ceylon cinnamon (Frontier Co-op is a favorite!) for a deeper, more aromatic flavor
Make It Part of Your Morning Routine 🌞
Whether it’s Monday or Saturday, this smoothie is your new favorite way to start the day. Keep your pantry stocked with organic rolled oats like Bob’s Red Mill—they blend beautifully into any smoothie or breakfast bowl.
Sip in style with an insulated smoothie tumbler—like this chic Simple Modern Tumbler—to keep it cold or warm on-the-go.
Pair it with a few minutes of journaling using our printable Gratitude Journal Pages—because nourishing your mind matters just as much as your body.
Tips for the Best Apple Cinnamon Smoothie:
🍎 Leave the apple peel on for more fiber and nutrients.
🍌 Use frozen banana for a creamy texture and natural sweetness.
🥄 Add a scoop of protein powder if you want to make it more filling.
🧊 Meal prep tip: Portion apple, banana, and flaxseed into bags—just add milk and blend.
Health Benefits:
- Apple: Full of fiber, vitamins, and antioxidants.
- Banana: Adds potassium and creamy texture.
- Flaxseed: Loaded with omega-3s, fiber, and protein.
- Cinnamon: Helps regulate blood sugar and adds cozy flavor.
Common Mistakes to Avoid:
❌ Peeling the apple—you lose fiber and nutrients.
❌ Skipping protein if you want it to be a full meal.
❌ Not blending long enough—apples need extra time to break down
This Apple Cinnamon Smoothie is the perfect cozy, healthy breakfast. Full of fiber, flavor, and nutrients, it’s like sipping on a guilt-free apple pie.
